In the 31 days ending Mar 31, 2016:
3.1 Paved 48:00 [3] 7.4 km (6:29 / km) shoes: 151225 Nike Pegasus Zoom 32
3.2 Trail 42:00 [3] 7.3 km (5:45 / km) shoes: 140723 Nike Air Pegasus 30
0.2 Walking 20:00 [1]
3.1 Paved long 1:21:00 [3] 13.7 km (5:55 / km) shoes: 151225 Nike Pegasus Zoom 32
3.2 Trail 43:00 [3] 7.4 km (5:49 / km) shoes: 140723 Nike Air Pegasus 30
1.2 Machines (lateral elliptical) 15:00 [2]
1.1 Strength (weights) 20:00 [1]
1.2 Machines (elliptical) 5:00 [2]
3.1 Paved 41:00 [3] 6.8 km (6:02 / km) shoes: 151225 Nike Pegasus Zoom 32
1.1 Strength (core) 10:00 [1]
3.1 Paved long 1:22:00 [3] 13.7 km (5:59 / km) shoes: 151225 Nike Pegasus Zoom 32
3.1 Paved 41:00 [3] 6.7 km (6:07 / km) shoes: 151225 Nike Pegasus Zoom 32
0.2 Walking 30:00 [1]
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
3.2 Trail 45:00 [3] 7.5 km (6:00 / km) shoes: 140723 Nike Air Pegasus 30
3.1 Paved warm up/down 11:00 [3] 1.8 km (6:07 / km) shoes: 151225 Nike Pegasus Zoom 32
3.1 Paved intervals (track) 31:00 [5] 5.6 km (5:32 / km) shoes: 151225 Nike Pegasus Zoom 32
1.2 Machines (biking) 15:00 [2]
3.1 Paved 50:00 [3] 8.1 km (6:10 / km) shoes: 151225 Nike Pegasus Zoom 32
1.2 Machines (Lateral elliptical) 15:00 [2]
1.1 Strength (Weights) 20:00 [1]
1.2 Machines (Biking) 15:00 [2]
3.4 Orienteering 1:15:00 [3] 7.0 km (10:43 / km) shoes: 140717 inov-8 xTalon 212
3.1 Paved 40:00 [3] 6.7 km (5:58 / km) shoes: 151225 Nike Pegasus Zoom 32
1.2 Machines (rowing) 30:00 [2]
3.1 Paved 41:00 [3] 6.6 km (6:13 / km) shoes: 151225 Nike Pegasus Zoom 32
3.1 Paved warm up/down 15:00 [3] 2.5 km (6:00 / km) shoes: 151225 Nike Pegasus Zoom 32
3.1 Paved intervals (track) 30:00 [5] 5.0 km (6:00 / km) shoes: 151225 Nike Pegasus Zoom 32
3.1 Paved warm up/down 12:00 [3] 2.0 km (6:00 / km) shoes: 151225 Nike Pegasus Zoom 32
3.1 Paved 53:00 [3] 8.4 km (6:19 / km) shoes: 151225 Nike Pegasus Zoom 32
1.2 Machines (bike) 15:00 [2]
3.4 Orienteering 1:45:00 [3] 11.2 km (9:23 / km) shoes: 140717 inov-8 xTalon 212
3.2 Trail 46:00 [3] 7.7 km (5:58 / km) shoes: 140723 Nike Air Pegasus 30
3.1 Paved intervals (track) 27:00 [5] 4.6 km (5:52 / km) shoes: 151225 Nike Pegasus Zoom 32
3.1 Paved 35:00 [3] 6.0 km (5:50 / km) shoes: 151225 Nike Pegasus Zoom 32
3.2 Trail 1:02:00 [3] 10.7 km (5:48 / km) shoes: 140723 Nike Air Pegasus 30
3.1 Paved 36:00 [3] 5.7 km (6:19 / km) shoes: 140723 Nike Air Pegasus 30
0.2 Walking (lunch) 15:00 [1]
3.1 Paved long 1:19:00 [3] 12.6 km (6:16 / km) shoes: 151225 Nike Pegasus Zoom 32
3.1 Paved 57:00 [3] 9.2 km (6:12 / km) shoes: 151225 Nike Pegasus Zoom 32
1.2 Machines (rowing) 20:00 [2]
3.2 Trail 42:00 [3] 7.1 km (5:55 / km) shoes: 140723 Nike Air Pegasus 30
3.1 Paved warm up/down 7:00 [3] 1.1 km (6:22 / km) shoes: 140723 Nike Air Pegasus 30
3.1 Paved intervals 29:00 [5] 4.9 km (5:55 / km) shoes: 140723 Nike Air Pegasus 30
3.1 Paved warm up/down 8:00 [3] 1.2 km (6:40 / km) shoes: 140723 Nike Air Pegasus 30
1.2 Machines (bike) 20:00 [2]
3.2 Trail 50:00 [3] 7.5 km (6:40 / km) shoes: 140723 Nike Air Pegasus 30
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