Training Log Archive: BoIn the 31 days ending Jan 31, 2015:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||||||||||||||
Saturday Jan 31, 2015 #
3.1 Paved 37:00 [3] 6.4 km (5:47 / km)
shoes: 120106 inov-8 Oroc 280
Friday Jan 30, 2015 #
3.1 Paved 46:00 [3] 7.0 km (6:34 / km)
shoes: 120106 inov-8 Oroc 280
Thursday Jan 29, 2015 #
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Monday Jan 26, 2015 #
3.1 Paved 37:00 [3] 6.8 km (5:26 / km)
shoes: 140723 Nike Air Pegasus 30
Sunday Jan 25, 2015 #
3.1 Paved long 1:12:00 [3] 12.3 km (5:51 / km)
shoes: 140723 Nike Air Pegasus 30
Saturday Jan 24, 2015 #
1.2 Machines (pilates) 30:00 [1]
Friday Jan 23, 2015 #
3.1 Paved 58:00 [3] 8.8 km (6:35 / km)
shoes: 140723 Nike Air Pegasus 30
Thursday Jan 22, 2015 #
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Wednesday Jan 21, 2015 #
3.1 Paved 1:00:00 [3] 9.5 km (6:19 / km)
shoes: 140723 Nike Air Pegasus 30
Tuesday Jan 20, 2015 #
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Monday Jan 19, 2015 #
3.1 Paved 50:00 [3] 8.8 km (5:41 / km)
shoes: 140723 Nike Air Pegasus 30
Sunday Jan 18, 2015 #
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
1.2 Machines (pilates) 30:00 [1]
Friday Jan 16, 2015 #
3.1 Paved 55:00 [3] 8.5 km (6:28 / km)
shoes: 140723 Nike Air Pegasus 30
Thursday Jan 15, 2015 #
3.1 Paved 50:00 [3] 9.4 km (5:19 / km)
shoes: 140723 Nike Air Pegasus 30
Wednesday Jan 14, 2015 #
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Tuesday Jan 13, 2015 #
3.1 Paved 51:00 [3] 9.5 km (5:22 / km)
shoes: 140723 Nike Air Pegasus 30
Monday Jan 12, 2015 #
3.1 Paved 56:00 [3] 8.7 km (6:26 / km)
shoes: 140723 Nike Air Pegasus 30
Sunday Jan 11, 2015 #
1.2 Machines (pilates) 30:00 [1]
Saturday Jan 10, 2015 #
3.1 Paved 1:00:00 [3] 10.3 km (5:50 / km)
shoes: 140723 Nike Air Pegasus 30
Friday Jan 9, 2015 #
3.1 Paved 36:00 [3] 6.8 km (5:18 / km)
shoes: 140723 Nike Air Pegasus 30
Thursday Jan 8, 2015 #
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Wednesday Jan 7, 2015 #
3.1 Paved 50:00 [3] 7.6 km (6:35 / km)
shoes: 140723 Nike Air Pegasus 30
Tuesday Jan 6, 2015 #
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Monday Jan 5, 2015 #
3.1 Paved 36:00 [3] 5.6 km (6:26 / km)
shoes: 140723 Nike Air Pegasus 30
Sunday Jan 4, 2015 #
1.2 Machines (pilates) 30:00 [1]
Saturday Jan 3, 2015 #
3.1 Paved 45:00 [3] 8.2 km (5:29 / km)
shoes: 140723 Nike Air Pegasus 30
Friday Jan 2, 2015 #
3.1 Paved 31:00 [3] 5.6 km (5:32 / km)
shoes: 140723 Nike Air Pegasus 30
Thursday Jan 1, 2015 #
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]