Training Log Archive: BoIn the 31 days ending Dec 31, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||||||||||
Wednesday Dec 31, 2014 #
3.1 Paved 45:00 [3] 7.9 km (5:42 / km)
shoes: 130421 Nike Pegasus+ 29
Tuesday Dec 30, 2014 #
3.1 Paved 29:00 [3] 5.3 km (5:28 / km)
shoes: 130421 Nike Pegasus+ 29
Monday Dec 29, 2014 #
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Sunday Dec 28, 2014 #
3.1 Paved 33:00 [3] 5.6 km (5:54 / km)
Saturday Dec 27, 2014 #
1.2 Machines (pilates) 30:00 [1]
Friday Dec 26, 2014 #
3.1 Paved 31:00 [3] 5.5 km (5:38 / km)
shoes: 130421 Nike Pegasus+ 29
Thursday Dec 25, 2014 #
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Wednesday Dec 24, 2014 #
3.1 Paved 32:00 [3] 5.6 km (5:43 / km)
shoes: 130421 Nike Pegasus+ 29
Tuesday Dec 23, 2014 #
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Monday Dec 22, 2014 #
3.1 Paved 30:00 [3] 5.6 km (5:21 / km)
shoes: 130421 Nike Pegasus+ 29
Thursday Dec 18, 2014 #
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Wednesday Dec 17, 2014 #
1.2 Machines (rowing) 20:00 [2]
1.1 Strength (core) 15:00 [1]
Monday Dec 15, 2014 #
1.2 Machines (rowing) 20:00 [2]
1.1 Strength (core) 15:00 [1]
Sunday Dec 14, 2014 #
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Saturday Dec 13, 2014 #
Note
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Thursday Dec 11, 2014 #
Note
1.2 Machines (rowing) 10:00 [2]
1.1 Strength (core) 10:00 [1]
Wednesday Dec 10, 2014 #
Note
Tuesday Dec 9, 2014 #
Note
Monday Dec 8, 2014 #
3.2 Trail 45:00 [3] 7.9 km (5:42 / km)
shoes: 130421 Nike Pegasus+ 29
Saturday Dec 6, 2014 #
1.2 Machines (rowing) 10:00 [2]
1.1 Strength (core) 15:00 [1]
Friday Dec 5, 2014 #
3.2 Trail 46:00 [3] 8.2 km (5:37 / km)
shoes: 130421 Nike Pegasus+ 29
Thursday Dec 4, 2014 #
3.1 Paved 1:09:00 [3] 13.1 km (5:16 / km)
shoes: 130421 Nike Pegasus+ 29
Wednesday Dec 3, 2014 #
1.2 Machines (rowing) 10:00 [2]
1.1 Strength (core) 20:00 [1]
Tuesday Dec 2, 2014 #
3.1 Paved 52:00 [3] 8.5 km (6:07 / km)
shoes: 130421 Nike Pegasus+ 29
Monday Dec 1, 2014 #
3.2 Trail 45:00 [3] 7.5 km (6:00 / km)
shoes: 130421 Nike Pegasus+ 29