In the 31 days ending Oct 31, 2014:
3.1 Paved 58:00 [3] 9.7 km (5:59 / km) shoes: 130421 Nike Pegasus+ 29
3.2 Trail 39:00 [3] 7.1 km (5:30 / km) shoes: 130421 Nike Pegasus+ 29
3.1 Paved 46:00 [3] 7.4 km (6:13 / km) shoes: 130421 Nike Pegasus+ 29
3.2 Trail 12:00 [3] 2.2 km (5:27 / km) shoes: 130421 Nike Pegasus+ 29
3.2 Trail 25:00 [4] 3.3 km (7:35 / km) shoes: 130421 Nike Pegasus+ 29
3.2 Trail 14:00 [3] 2.4 km (5:50 / km) shoes: 130421 Nike Pegasus+ 29
3.1 Paved 41:00 [3] 7.6 km (5:24 / km) shoes: 130421 Nike Pegasus+ 29
3.1 Paved 54:00 [3] 8.7 km (6:12 / km) shoes: 130421 Nike Pegasus+ 29
3.4 Orienteering 45:00 [3] 6.7 km (6:43 / km) shoes: 120301 inov-8 MudRoc 290
Note
3.1 Paved warm up/down 7:00 [3] 1.0 km (7:00 / km) shoes: 140717 inov-8 xTalon 212
3.4 Orienteering (meet) 54:02 [4] 7.2 km (7:30 / km) shoes: 140717 inov-8 xTalon 212
3.1 Paved warm up/down 5:00 [3] 0.7 km (7:09 / km) shoes: 140717 inov-8 xTalon 212
3.1 Paved 53:00 [3] 9.3 km (5:42 / km) shoes: 130421 Nike Pegasus+ 29
3.2 Trail warm up/down 15:00 [3] 2.0 km (7:30 / km) shoes: 130421 Nike Pegasus+ 29
3.4 Orienteering race 19:20 [4] 4.1 km (4:43 / km) shoes: 130421 Nike Pegasus+ 29
3.2 Trail warm up/down 15:00 [3] 2.0 km (7:30 / km) shoes: 140717 inov-8 xTalon 212
3.4 Orienteering race 51:41 [3] 5.2 km (9:56 / km) shoes: 140717 inov-8 xTalon 212
3.4 Orienteering race 37:31 [4] 3.9 km (9:37 / km) shoes: 140717 inov-8 xTalon 212
3.4 Orienteering 30:00 [3] 2.5 km (12:00 / km) shoes: 130421 Nike Pegasus+ 29
3.1 Paved 17:00 [3] 3.0 km (5:40 / km) shoes: 130421 Nike Pegasus+ 29
3.1 Paved 12:00 [4] 2.5 km (4:48 / km) shoes: 130421 Nike Pegasus+ 29
3.1 Paved 9:00 [3] 1.4 km (6:26 / km) shoes: 130421 Nike Pegasus+ 29
3.1 Paved 15:00 [3] 2.0 km (7:30 / km) shoes: 140717 inov-8 xTalon 212
3.4 Orienteering race 30:00 [4] 3.6 km (8:20 / km) shoes: 140717 inov-8 xTalon 212
3.1 Paved warm up/down 15:00 [3] 2.0 km (7:30 / km) shoes: 140717 inov-8 xTalon 212
3.4 Orienteering race 1:07:46 [4] 6.6 km (10:16 / km) shoes: 140717 inov-8 xTalon 212
3.1 Paved warm up/down 15:00 [3] 1.5 km (10:00 / km) shoes: 140717 inov-8 xTalon 212
3.4 Orienteering race 16:00 [4] 2.4 km (6:40 / km) shoes: 140717 inov-8 xTalon 212
3.1 Paved warm up/down 7:00 [3] 1.0 km (7:00 / km) shoes: 130421 Nike Pegasus+ 29
3.1 Paved 8:00 [3] 1.4 km (5:43 / km) shoes: 130421 Nike Pegasus+ 29
3.1 Paved tempo 8:00 [4] 1.8 km (4:27 / km) shoes: 130421 Nike Pegasus+ 29
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