Training Log Archive: Bo

3.1 Paved 1:35:00 [3] 15.1 km (6:17 / km)
shoes: 130421 Nike Pegasus+ 29

Note

3.3 Terrain 11:00 [3] 1.5 km (7:20 / km)
shoes: 120106 inov-8 Oroc 280

3.3 Terrain 29:00 [4] 4.2 km (6:54 / km)
shoes: 120106 inov-8 Oroc 280

3.3 Terrain 11:00 [3] 1.5 km (7:20 / km)
shoes: 120106 inov-8 Oroc 280

3.1 Paved 11:00 [3] 1.7 km (6:28 / km)
shoes: 120717 Nike Free Run+ 2

3.1 Paved (track) 19:00 [5] 3.2 km (5:56 / km)
shoes: 120717 Nike Free Run+ 2

3.1 Paved 11:00 [3] 1.7 km (6:28 / km)
shoes: 120717 Nike Free Run+ 2

3.2 Trail 52:00 [3] 8.2 km (6:20 / km)
shoes: 130421 Nike Pegasus+ 29

3.1 Paved 11:00 [3] 1.7 km (6:28 / km)
shoes: 120717 Nike Free Run+ 2

3.1 Paved (track) 22:00 [4] 4.6 km (4:47 / km)
shoes: 120717 Nike Free Run+ 2

3.1 Paved 11:00 [3] 1.7 km (6:28 / km)
shoes: 120717 Nike Free Run+ 2

3.2 Trail 47:00 [3] 7.8 km (6:02 / km)
shoes: 130421 Nike Pegasus+ 29

3.1 Paved 1:30:00 [3] 15.8 km (5:42 / km)
shoes: 130421 Nike Pegasus+ 29

3.3 Terrain 11:00 [3] 1.6 km (6:52 / km)
shoes: 120106 inov-8 Oroc 280

3.3 Terrain 29:00 [4] 3.6 km (8:03 / km)
shoes: 120106 inov-8 Oroc 280

3.3 Terrain 9:00 [3] 1.3 km (6:55 / km)
shoes: 120106 inov-8 Oroc 280

3.1 Paved 11:00 [3] 1.7 km (6:28 / km)
shoes: 130421 Nike Pegasus+ 29

3.1 Paved (track) 12:00 [5] 2.1 km (5:43 / km)
shoes: 130421 Nike Pegasus+ 29

3.1 Paved 11:00 [3] 1.7 km (6:28 / km)
shoes: 130421 Nike Pegasus+ 29

3.2 Trail 1:09:00 [3] 11.3 km (6:06 / km)
shoes: 130421 Nike Pegasus+ 29

3.1 Paved 11:00 [3] 1.7 km (6:28 / km)
shoes: 120717 Nike Free Run+ 2

3.1 Paved (track) 19:00 [4] 4.3 km (4:25 / km)
shoes: 120717 Nike Free Run+ 2

3.1 Paved 11:00 [3] 1.7 km (6:28 / km)
shoes: 120717 Nike Free Run+ 2

3.2 Trail 46:00 [3] 7.6 km (6:03 / km)
shoes: 130421 Nike Pegasus+ 29

3.1 Paved 1:38:00 [3] 16.3 km (6:01 / km)
shoes: 130421 Nike Pegasus+ 29

3.3 Terrain 15:00 [3] 2.1 km (7:09 / km)
shoes: 140717 inov-8 xTalon 212

3.3 Terrain 24:00 [4] 3.4 km (7:04 / km)
shoes: 140717 inov-8 xTalon 212

3.3 Terrain 23:00 [3] 3.1 km (7:25 / km)
shoes: 140717 inov-8 xTalon 212

3.1 Paved 29:00 [3] 4.8 km (6:02 / km)
shoes: 130421 Nike Pegasus+ 29

3.1 Paved 5:00 [5] 1.0 km (5:00 / km)
shoes: 130421 Nike Pegasus+ 29

3.1 Paved 28:00 [3] 4.5 km (6:13 / km)
shoes: 130421 Nike Pegasus+ 29

3.2 Trail 33:00 [3] 5.3 km (6:14 / km)
shoes: 130421 Nike Pegasus+ 29

3.1 Paved 11:00 [3] 1.7 km (6:28 / km)
shoes: 120717 Nike Free Run+ 2

3.1 Paved (track) 15:00 [4] 3.4 km (4:25 / km)
shoes: 120717 Nike Free Run+ 2

3.1 Paved 11:00 [3] 1.7 km (6:28 / km)
shoes: 120717 Nike Free Run+ 2

3.2 Trail 53:00 [3] 8.6 km (6:10 / km)
shoes: 130421 Nike Pegasus+ 29

3.1 Paved 1:27:00 [3] 14.8 km (5:53 / km)
shoes: 130421 Nike Pegasus+ 29

3.3 Terrain 7:00 [3] 1.0 km (7:00 / km)
shoes: 140717 inov-8 xTalon 212

3.3 Terrain 25:00 [4] 3.5 km (7:09 / km)
shoes: 140717 inov-8 xTalon 212

3.3 Terrain 12:00 [3] 1.5 km (8:00 / km)
shoes: 140717 inov-8 xTalon 212

3.2 Trail 21:00 [3] 3.5 km (6:00 / km)
shoes: 130421 Nike Pegasus+ 29

Note

3.1 Paved 32:00 [3] 5.7 km (5:37 / km)
shoes: 130421 Nike Pegasus+ 29

3.2 Trail 58:00 [3] 9.7 km (5:59 / km)
shoes: 130421 Nike Pegasus+ 29

3.1 Paved 18:00 [3] 3.1 km (5:48 / km)
shoes: 130421 Nike Pegasus+ 29

3.1 Paved (track) 13:00 [4] 2.6 km (5:00 / km)
shoes: 130421 Nike Pegasus+ 29

3.1 Paved 11:00 [3] 1.8 km (6:07 / km)
shoes: 130421 Nike Pegasus+ 29

3.2 Trail 46:00 [3] 6.7 km (6:52 / km)
shoes: 130421 Nike Pegasus+ 29

3.1 Paved 1:37:00 [3] 16.2 km (5:59 / km)
shoes: 130421 Nike Pegasus+ 29

3.2 Trail 35:00 [3] 5.0 km (7:00 / km)
shoes: 130421 Nike Pegasus+ 29

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)