Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 31 days ending Jul 31, 2014:

activity

time

miles

3.1 Paved

17:36:00

110.73

(9:32)

178.2

(5:56)

3.2 Trail

4:04:00

24.11

(10:07)

38.8

(6:17)

0.2 Walking

1:04:00

3.67

(17:27)

5.9

(10:51)

Total

22:44:00

138.5

(9:51)

222.9

(6:07)

1:30

0:00

» now

Thursday Jul 31, 2014 #

7 AM

3.1 Paved 20:00 [3] 3.6 km (5:33 / km)
shoes: 130421 Nike Pegasus+ 29

3.2 Trail 15:00 [4] 2.4 km (6:15 / km)
shoes: 130421 Nike Pegasus+ 29

3.1 Paved 23:00 [3] 4.0 km (5:45 / km)
shoes: 130421 Nike Pegasus+ 29

Wednesday Jul 30, 2014 #

8 AM

3.2 Trail 45:00 [3] 7.6 km (5:55 / km)
shoes: 130421 Nike Pegasus+ 29

Tuesday Jul 29, 2014 #

8 AM

3.1 Paved 19:00 [3] 3.2 km (5:56 / km)
shoes: 120717 Nike Free Run+ 2

3.1 Paved 8:00 [4] 1.6 km (5:00 / km)
shoes: 120717 Nike Free Run+ 2

3.1 Paved 16:00 [3] 2.8 km (5:43 / km)
shoes: 120717 Nike Free Run+ 2

Monday Jul 28, 2014 #

8 AM

3.2 Trail 37:00 [3] 5.0 km (7:24 / km)
shoes: 130421 Nike Pegasus+ 29

Sunday Jul 27, 2014 #

9 AM

3.1 Paved 1:22:00 [3] 13.4 km (6:07 / km)

Friday Jul 25, 2014 #

1 PM

0.2 Walking 30:00 [1] 2.7 km (11:07 / km)

Thursday Jul 24, 2014 #

7 AM

3.1 Paved 52:00 [3] 8.9 km (5:51 / km)
shoes: 130421 Nike Pegasus+ 29

1 PM

0.2 Walking 17:00 [1] 1.6 km (10:37 / km)

Wednesday Jul 23, 2014 #

8 AM

3.2 Trail 43:00 [3] 7.4 km (5:49 / km)
shoes: 130421 Nike Pegasus+ 29

Tuesday Jul 22, 2014 #

1 PM

0.2 Walking 17:00 [1] 1.6 km (10:37 / km)

Sunday Jul 20, 2014 #

9 AM

3.1 Paved 1:21:00 [3] 13.4 km (6:03 / km)
shoes: 130421 Nike Pegasus+ 29

Saturday Jul 19, 2014 #

9 AM

3.1 Paved 1:01:00 [3] 10.2 km (5:59 / km)
shoes: 130421 Nike Pegasus+ 29

Friday Jul 18, 2014 #

7 AM

3.1 Paved 34:00 [3] 5.7 km (5:58 / km)
shoes: 130421 Nike Pegasus+ 29

Thursday Jul 17, 2014 #

7 AM

3.1 Paved 1:12:00 [3] 12.1 km (5:57 / km)
shoes: 130421 Nike Pegasus+ 29

Wednesday Jul 16, 2014 #

8 AM

3.2 Trail 57:00 [3] 8.0 km (7:08 / km)
shoes: 130421 Nike Pegasus+ 29

Tuesday Jul 15, 2014 #

7 AM

3.1 Paved 55:00 [3] 9.4 km (5:51 / km)
shoes: 130421 Nike Pegasus+ 29

Sunday Jul 13, 2014 #

7 AM

3.1 Paved 1:02:00 [3] 10.4 km (5:58 / km)
shoes: 130421 Nike Pegasus+ 29

Saturday Jul 12, 2014 #

3 PM

3.1 Paved 31:00 [3] 5.5 km (5:38 / km)
shoes: 130421 Nike Pegasus+ 29

Friday Jul 11, 2014 #

8 AM

3.2 Trail 47:00 [3] 8.4 km (5:36 / km)
shoes: 130421 Nike Pegasus+ 29

Thursday Jul 10, 2014 #

7 AM

3.1 Paved 1:30:00 [3] 14.9 km (6:02 / km)
shoes: 130421 Nike Pegasus+ 29

Wednesday Jul 9, 2014 #

9 AM

3.1 Paved 55:00 [3] 8.5 km (6:28 / km)
shoes: 130421 Nike Pegasus+ 29

Monday Jul 7, 2014 #

7 AM

3.1 Paved 47:00 [3] 7.9 km (5:57 / km)
shoes: 130421 Nike Pegasus+ 29

Sunday Jul 6, 2014 #

8 AM

3.1 Paved 1:10:00 [3] 11.7 km (5:59 / km)
shoes: 130421 Nike Pegasus+ 29

Saturday Jul 5, 2014 #

5 PM

3.1 Paved 33:00 [3] 6.0 km (5:30 / km)
shoes: 130421 Nike Pegasus+ 29

Friday Jul 4, 2014 #

9 AM

3.1 Paved 55:00 [3] 9.3 km (5:55 / km)
shoes: 130421 Nike Pegasus+ 29

Thursday Jul 3, 2014 #

7 AM

3.1 Paved 33:00 [3] 5.7 km (5:47 / km)
shoes: 130421 Nike Pegasus+ 29

Wednesday Jul 2, 2014 #

7 AM

3.1 Paved 57:00 [3] 10.0 km (5:42 / km)
shoes: 130421 Nike Pegasus+ 29

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