Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 31 days ending May 31, 2014:

activity

time

miles

3.1 Paved

11:34:00

70.59

(9:50)

113.6

(6:07)

3.2 Trail

4:25:00

26.16

(10:08)

42.1

(6:18)

0.2 Walking

3:42:00

12.61

(17:36)

20.3

(10:56)

3.4 Orienteering

2:30:00

12.8

(11:43)

20.6

(7:17)

Total

22:11:00

122.16

(10:54)

196.6

(6:46)

1:35

0:00

» now

Saturday May 31, 2014 #

9 AM

3.1 Paved 28:00 [3] 5.0 km (5:36 / km)
shoes: 130421 Nike Pegasus+ 29

Friday May 30, 2014 #

8 AM

3.2 Trail 38:00 [3] 6.5 km (5:51 / km)
shoes: 130421 Nike Pegasus+ 29

1 PM

0.2 Walking 30:00 [1] 2.7 km (11:07 / km)

Thursday May 29, 2014 #

8 AM

3.1 Paved 46:00 [3] 6.7 km (6:52 / km)
shoes: 130421 Nike Pegasus+ 29

1 PM

0.2 Walking 30:00 [1] 2.7 km (11:07 / km)

Wednesday May 28, 2014 #

12 PM

3.1 Paved 31:00 [3] 5.6 km (5:32 / km)
shoes: 130421 Nike Pegasus+ 29

Tuesday May 27, 2014 #

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Sunday May 25, 2014 #

9 AM

3.1 Paved 1:15:00 [3] 12.7 km (5:54 / km)
shoes: 130421 Nike Pegasus+ 29

Saturday May 24, 2014 #

9 AM

3.1 Paved 53:00 [3] 9.0 km (5:53 / km)
shoes: 130421 Nike Pegasus+ 29

Friday May 23, 2014 #

8 AM

3.1 Paved 28:00 [3] 5.3 km (5:17 / km)
shoes: 130421 Nike Pegasus+ 29

1 PM

0.2 Walking 18:00 [3] 1.7 km (10:35 / km)

Thursday May 22, 2014 #

8 AM

3.1 Paved 57:00 [3] 8.4 km (6:47 / km)
shoes: 130421 Nike Pegasus+ 29

Wednesday May 21, 2014 #

8 AM

3.2 Trail 52:00 [3] 8.6 km (6:03 / km)
shoes: 130421 Nike Pegasus+ 29

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Tuesday May 20, 2014 #

8 AM

3.1 Paved 39:00 [3] 5.8 km (6:43 / km)
shoes: 130421 Nike Pegasus+ 29

12 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Sunday May 18, 2014 #

8 AM

3.1 Paved 1:00:00 [3] 10.3 km (5:50 / km)
shoes: 130421 Nike Pegasus+ 29

Saturday May 17, 2014 #

8 AM

3.1 Paved 54:00 [3] 9.1 km (5:56 / km)
shoes: 130421 Nike Pegasus+ 29

Friday May 16, 2014 #

8 AM

3.1 Paved 43:00 [3] 6.3 km (6:50 / km)
shoes: 130421 Nike Pegasus+ 29

Wednesday May 14, 2014 #

8 AM

3.2 Trail 1:07:00 [3] 10.9 km (6:09 / km)
shoes: 130421 Nike Pegasus+ 29

Tuesday May 13, 2014 #

8 AM

3.2 Trail 48:00 [3] 6.7 km (7:10 / km)
shoes: 130421 Nike Pegasus+ 29

12 PM

0.2 Walking 30:00 [1] 2.7 km (11:07 / km)

Monday May 12, 2014 #

12 PM

0.2 Walking 30:00 [1] 2.7 km (11:07 / km)

Sunday May 11, 2014 #

8 AM

3.1 Paved (easy) 56:00 [3] 9.4 km (5:57 / km)
shoes: 130421 Nike Pegasus+ 29

Saturday May 10, 2014 #

5 PM

3.1 Paved (easy) 36:00 [3] 6.1 km (5:54 / km)
shoes: 130421 Nike Pegasus+ 29

Thursday May 8, 2014 #

Note

Wednesday May 7, 2014 #

8 AM

3.2 Trail (long) 1:00:00 [3] 9.4 km (6:23 / km)
shoes: 130421 Nike Pegasus+ 29

3.1 Paved 35:00 [3] 6.2 km (5:39 / km)
shoes: 130421 Nike Pegasus+ 29

Tuesday May 6, 2014 #

8 AM

3.1 Paved (hill) 53:00 [3] 7.7 km (6:53 / km)
shoes: 130421 Nike Pegasus+ 29

Monday May 5, 2014 #

12 PM

0.2 Walking 30:00 [1] 2.7 km (11:07 / km)

Sunday May 4, 2014 #

Event: NEOC: Nobscot Scout Reservation

8 AM

3.4 Orienteering 30:00 [3] 4.0 km (7:30 / km)
shoes: 130421 Nike Pegasus+ 29

3 PM

3.4 Orienteering 1:00:00 [3] 7.8 km (7:42 / km)
shoes: 120301 inov-8 MudRoc 290

6 PM

Note

Saturday May 3, 2014 #

8 AM

3.4 Orienteering 1:00:00 [3] 8.8 km (6:49 / km)
shoes: 120301 inov-8 MudRoc 290

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