Training Log Archive: BoIn the 31 days ending Mar 31, 2014:
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Monday Mar 31, 2014 #
3.1 Paved 1:02:00 [3] 9.3 km (6:40 / km)
shoes: 130421 Nike Pegasus+ 29
0.2 Walking 30:00 [0] 2.7 km (11:07 / km)
Sunday Mar 30, 2014 #
3.1 Paved 38:00 [3] 6.5 km (5:51 / km)
shoes: 130421 Nike Pegasus+ 29
Saturday Mar 29, 2014 #
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Note
Friday Mar 28, 2014 #
3.1 Paved 53:00 [3] 9.3 km (5:42 / km)
shoes: 130421 Nike Pegasus+ 29
0.2 Walking 30:00 [1] 2.7 km (11:07 / km)
Thursday Mar 27, 2014 #
3.1 Paved 43:00 [3] 6.5 km (6:37 / km)
shoes: 130421 Nike Pegasus+ 29
0.2 Walking 30:00 [1] 2.7 km (11:07 / km)
Note
Wednesday Mar 26, 2014 #
0.2 Walking 30:00 [1] 2.7 km (11:07 / km)
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Tuesday Mar 25, 2014 #
3.1 Paved long 1:06:00 [3] 11.7 km (5:38 / km)
shoes: 130421 Nike Pegasus+ 29
0.2 Walking 30:00 [1] 2.7 km (11:07 / km)
Monday Mar 24, 2014 #
0.2 Walking 30:00 [1] 2.7 km (11:07 / km)
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Saturday Mar 22, 2014 #
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Friday Mar 21, 2014 #
3.1 Paved 52:00 [3] 7.7 km (6:45 / km)
shoes: 130421 Nike Pegasus+ 29
0.2 Walking 30:00 [1] 2.7 km (11:07 / km)
Thursday Mar 20, 2014 #
0.2 Walking 30:00 [1] 2.7 km (11:07 / km)
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Wednesday Mar 19, 2014 #
3.1 Paved 56:00 [3] 10.0 km (5:36 / km)
shoes: 130421 Nike Pegasus+ 29
0.2 Walking 30:00 [1] 2.7 km (11:07 / km)
Tuesday Mar 18, 2014 #
3.1 Paved 35:00 [3] 5.5 km (6:22 / km)
shoes: 130421 Nike Pegasus+ 29
0.2 Walking 30:00 [1] 2.7 km (11:07 / km)
Friday Mar 14, 2014 #
3.1 Paved 55:00 [3] 9.9 km (5:33 / km)
shoes: 130421 Nike Pegasus+ 29
0.2 Walking 30:00 [1] 2.7 km (11:07 / km)
Thursday Mar 13, 2014 #
3.1 Paved 25:00 [3] 4.6 km (5:26 / km)
shoes: 130421 Nike Pegasus+ 29
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Wednesday Mar 12, 2014 #
0.2 Walking 30:00 [1] 2.7 km (11:07 / km)
Tuesday Mar 11, 2014 #
3.1 Paved 50:00 [3] 9.0 km (5:33 / km)
shoes: 130421 Nike Pegasus+ 29
0.2 Walking 30:00 [1] 2.7 km (11:07 / km)
Monday Mar 10, 2014 #
3.1 Paved 30:00 [3] 4.6 km (6:31 / km)
shoes: 130421 Nike Pegasus+ 29
0.2 Walking 30:00 [1] 2.7 km (11:07 / km)
Sunday Mar 9, 2014 #
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Saturday Mar 8, 2014 #
3.1 Paved 50:00 [3] 8.6 km (5:49 / km)
shoes: 130421 Nike Pegasus+ 29
Friday Mar 7, 2014 #
3.1 Paved 28:00 [3] 4.5 km (6:13 / km)
shoes: 130421 Nike Pegasus+ 29
0.2 Walking 30:00 [1] 2.7 km (11:07 / km)
Thursday Mar 6, 2014 #
0.2 Walking 30:00 [1] 2.7 km (11:07 / km)
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Wednesday Mar 5, 2014 #
3.1 Paved 41:00 [3] 7.2 km (5:42 / km)
shoes: 130421 Nike Pegasus+ 29
0.2 Walking 30:00 [1] 2.7 km (11:07 / km)
Tuesday Mar 4, 2014 #
0.2 Walking 30:00 [1] 2.7 km (11:07 / km)
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Monday Mar 3, 2014 #
3.1 Paved 21:00 [3] 3.8 km (5:32 / km)
shoes: 130421 Nike Pegasus+ 29
0.2 Walking 30:00 [1] 2.7 km (11:07 / km)
Sunday Mar 2, 2014 #
Note
Saturday Mar 1, 2014 #
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]