In the 31 days ending Oct 31, 2013:
0.1 Physical Therapy (session) 1 [0]
3.1 Paved 36:00 [3] 6.7 km (5:22 / km) shoes: 130421 Nike Pegasus+ 29
1.1 Strength (core) 5:00 [1]
3.2 Trail 46:00 [3] 6.7 km (6:52 / km) shoes: 130421 Nike Pegasus+ 29
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
3.4 Orienteering 1:00:00 [2] 8.0 km (7:30 / km) shoes: 120301 inov-8 MudRoc 290
3.4 Orienteering 20:00 [2] 2.5 km (8:00 / km) shoes: 120301 inov-8 MudRoc 290
3.1 Paved 51:00 [3] 9.5 km (5:22 / km) shoes: 130421 Nike Pegasus+ 29
3.2 Trail 46:00 [3] 8.0 km (5:45 / km) shoes: 130421 Nike Pegasus+ 29
1.1 Strength (core) 15:00 [2]
3.1 Paved warm up/down 15:00 [2] 1.5 km (10:00 / km) shoes: 120301 inov-8 MudRoc 290
3.4 Orienteering race 1:20:00 [4] 5.2 km (15:23 / km) shoes: 120301 inov-8 MudRoc 290
3.4 Orienteering race 58:00 [4] 5.1 km (11:22 / km) shoes: 120301 inov-8 MudRoc 290
3.1 Paved 35:00 [3] 6.6 km (5:18 / km) shoes: 130421 Nike Pegasus+ 29
3.2 Trail 31:00 [3] 4.6 km (6:44 / km) shoes: 130421 Nike Pegasus+ 29
3.4 Orienteering (meet) 1:02:00 [3] 7.1 km (8:44 / km) shoes: 120301 inov-8 MudRoc 290
3.4 Orienteering 30:00 [2] 3.0 km (10:00 / km) shoes: 120301 inov-8 MudRoc 290
3.4 Orienteering 1:00:00 [2] 8.5 km (7:04 / km) shoes: 120301 inov-8 MudRoc 290
3.2 Trail 35:00 [3] 5.3 km (6:36 / km) shoes: 130421 Nike Pegasus+ 29
1.1 Strength 15:00 [1]
Note
3.1 Paved 47:00 [3] 8.3 km (5:40 / km) shoes: 120717 Nike Free Run+ 2
3.1 Paved 50:00 [3] 9.4 km (5:19 / km) shoes: 130421 Nike Pegasus+ 29
1.1 Strength (drills) 15:00 [2] shoes: 130421 Nike Pegasus+ 29
3.4 Orienteering (meet) 1:40:00 [3] 8.2 km (12:12 / km) shoes: 120301 inov-8 MudRoc 290
3.2 Trail 39:00 [3] 5.6 km (6:58 / km) shoes: 130421 Nike Pegasus+ 29
3.1 Paved 25:00 [3] 5.0 km (5:00 / km) shoes: 120717 Nike Free Run+ 2
1.1 Strength (drills) 15:00 [2] shoes: 120717 Nike Free Run+ 2
1.1 Strength (core) 5:00 [2]
3.2 Trail 45:00 [3] 7.4 km (6:05 / km) shoes: 130421 Nike Pegasus+ 29
« Earlier | Later »