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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 31 days ending May 31, 2013:

activity # timemileskm+m
  3.2 Trail6 2:24:10 15.78(9:08) 25.4(5:41)
  3.4 Orienteering3 1:58:03 7.21(16:23) 11.6(10:11)
  3.1 Paved1 1:01:00 6.59(9:16) 10.6(5:45)
  1.2 Machines1 20:00
  Total8 5:43:13 29.58 47.6

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Thursday May 30, 2013 #

6 PM

1.2 Machines (rowing) 20:00 [2]

Monday May 27, 2013 #

Note

Monday May 20, 2013 #

Note

Tuesday May 14, 2013 #

Note

Monday May 13, 2013 #

Note

Sunday May 12, 2013 #

11 AM

3.4 Orienteering race 1:01:27 [4] 5.9 km (10:25 / km)
shoes: 120301 inov-8 MudRoc 290

3.2 Trail warm up/down 10 [2] 1.5 km (7 / km)
shoes: 120301 inov-8 MudRoc 290


Long Green Y - Splits

Saturday May 11, 2013 #

12 PM

3.4 Orienteering race 37:05 [4] 3.4 km (10:54 / km)
shoes: 120301 inov-8 MudRoc 290

3.2 Trail warm up/down 5:00 [2] 0.5 km (10:00 / km)
shoes: 120301 inov-8 MudRoc 290


Middle Green Y - Splits

Friday May 10, 2013 #

Event: 2013 U.S. Individual Championships/Team Trials
 
2 PM

3.4 Orienteering race 19:31 [4] 2.3 km (8:29 / km)
shoes: 120301 inov-8 MudRoc 290

3.2 Trail warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: 120301 inov-8 MudRoc 290


Sprint Green - Splits

Wednesday May 8, 2013 #

8 AM

3.2 Trail 28:00 [3] 4.8 km (5:50 / km)
shoes: 120106 inov-8 Oroc 280

Monday May 6, 2013 #

8 AM

3.2 Trail 55:00 [3] 9.4 km (5:51 / km)
shoes: 111208 Nike Pegasus 26 gtx

Saturday May 4, 2013 #

10 AM

3.1 Paved 1:01:00 [3] 10.6 km (5:45 / km)
shoes: 130421 Nike Pegasus+ 29

Thursday May 2, 2013 #

8 AM

3.2 Trail 41:00 [3] 7.2 km (5:42 / km)
shoes: 111208 Nike Pegasus 26 gtx

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