Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 31 days ending Oct 31, 2012:

activity

time

miles

3.1 Paved

5:09:00

32.0

51.5

3.4 Orienteering

4:38:27

16.78

(16:36)

27.0

(10:19)

0.2 Walking

3:00:00

10.56

(17:02)

17.0

(10:35)

3.2 Trail

2:35:00

14.55

(10:39)

23.41

(6:37)

0.1 Physical Therapy

2:24:00

Total

17:46:27

73.89

118.91

[1-5]

15:22:27

1:49

0:00

» now

Wednesday Oct 31, 2012 #

8 AM

3.1 Paved long 49:00 [3] 9.3 km (5:16 / km)
shoes: 120420 Nike Pegasus+ 28

Tuesday Oct 30, 2012 #

9 AM

3.2 Trail 38:00 [3] 5.7 km (6:40 / km)
shoes: 120301 inov-8 MudRoc 290

Sunday Oct 28, 2012 #

2 PM

3.1 Paved 27:00 [2] 4.2 km (6:26 / km)
shoes: 120420 Nike Pegasus+ 28

Sunday Oct 21, 2012 #

10 AM

3.4 Orienteering race 29:47 [4] 2.4 km (12:25 / km)
shoes: 120106 inov-8 Oroc 280

3.1 Paved warm up/down 15:00 [2]
shoes: 120106 inov-8 Oroc 280

Saturday Oct 20, 2012 #

11 AM

3.4 Orienteering race 1:34:47 [4] 9.2 km (10:18 / km)
shoes: 120106 inov-8 Oroc 280

3.2 Trail warm up/down 15:00 [2] 1.5 mi (10:00 / mi)
shoes: 120106 inov-8 Oroc 280

RedX Long - Splits

Friday Oct 19, 2012 #

12 PM

3.4 Orienteering race 45:51 [4] 4.3 km (10:40 / km)
shoes: 120106 inov-8 Oroc 280

3.2 Trail warm up/down 25:00 [2] 2.5 km (10:00 / km)

Middle - RedX - Splits

Thursday Oct 18, 2012 #

Event: 2012 North American Orienteering Championships

3 PM

3.4 Orienteering 45:00 [2] 4.0 km (11:15 / km)
shoes: 120301 inov-8 MudRoc 290

0.1 Physical Therapy 6:00 [0]

Wednesday Oct 17, 2012 #

2 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

0.1 Physical Therapy 6:00 [0]

Tuesday Oct 16, 2012 #

8 AM

3.2 Trail 38:00 [3] 6.3 km (6:02 / km)
shoes: 120420 Nike Pegasus+ 28

0.1 Physical Therapy 6:00 [0]

8 PM

0.1 Physical Therapy 6:00 [0]

Monday Oct 15, 2012 #

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

0.1 Physical Therapy 6:00 [0]

Sunday Oct 14, 2012 #

9 AM

3.1 Paved long 49:00 [3] 8.9 km (5:30 / km)
shoes: 120420 Nike Pegasus+ 28

0.1 Physical Therapy 6:00 [0]

6 PM

0.1 Physical Therapy 6:00 [0]

Friday Oct 12, 2012 #

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

0.1 Physical Therapy 6:00 [0]

Thursday Oct 11, 2012 #

8 AM

3.2 Trail 17:00 [3] 2.9 km (5:52 / km)
shoes: 120420 Nike Pegasus+ 28

3.1 Paved tempo 4:00 [4] 1.0 km (4:00 / km)
shoes: 120420 Nike Pegasus+ 28

3.2 Trail 22:00 [3] 3.6 km (6:07 / km)
shoes: 120420 Nike Pegasus+ 28

0.1 Physical Therapy 6:00 [0]

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

0.1 Physical Therapy 6:00 [0]

9 PM

0.1 Physical Therapy (stick) 6:00 [0]

Tuesday Oct 9, 2012 #

8 AM

3.1 Paved warm up/down 10:00 [3] 1.9 km (5:16 / km)
shoes: 120420 Nike Pegasus+ 28

3.1 Paved intervals 12:00 [5] 2.4 km (5:00 / km)
shoes: 120420 Nike Pegasus+ 28

3.1 Paved warm up/down 14:00 [3] 2.7 km (5:11 / km)
shoes: 120420 Nike Pegasus+ 28

0.1 Physical Therapy 6:00 [0]

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

0.1 Physical Therapy 6:00 [0]

Monday Oct 8, 2012 #

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

0.1 Physical Therapy 6:00 [0]

Sunday Oct 7, 2012 #

9 AM

3.1 Paved 30:00 [3] 5.1 km (5:53 / km)
shoes: 120420 Nike Pegasus+ 28

0.1 Physical Therapy 6:00 [0]

Saturday Oct 6, 2012 #

Event: NEOC: Powissett Night-O

7 PM

3.1 Paved warm up/down 7:00 [2] 1.1 km (6:22 / km)
shoes: 120301 inov-8 MudRoc 290

3.4 Orienteering (meet) 1:03:02 [3] 7.1 km (8:53 / km)
shoes: 120301 inov-8 MudRoc 290

0.1 Physical Therapy 6:00 [0]

Long - Splits

Friday Oct 5, 2012 #

8 AM

3.1 Paved 46:00 [2] 6.4 km (7:11 / km)
shoes: 120420 Nike Pegasus+ 28

0.1 Physical Therapy 6:00 [0]

Thursday Oct 4, 2012 #

3 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

0.1 Physical Therapy 6:00 [0]

Wednesday Oct 3, 2012 #

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

0.1 Physical Therapy 6:00 [0]

Tuesday Oct 2, 2012 #

8 AM

3.1 Paved warm up/down 10:00 [3] 1.9 km (5:16 / km)
shoes: 120420 Nike Pegasus+ 28

3.1 Paved intervals 26:00 [5] 4.9 km (5:18 / km)
shoes: 120420 Nike Pegasus+ 28

3.1 Paved warm up/down 10:00 [3] 1.7 km (5:53 / km)
shoes: 120420 Nike Pegasus+ 28

0.1 Physical Therapy 6:00 [0]

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

0.1 Physical Therapy 6:00 [0]

Monday Oct 1, 2012 #

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

0.1 Physical Therapy 6:00 [0]

8 PM

0.1 Physical Therapy (stick) 6:00 [0]

0.1 Physical Therapy 6:00 [0]

« Earlier | Later »