Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 31 days ending Aug 31, 2012:

activity # timemileskm+m
  3.1 Paved10 8:42:12 59.28(8:49) 95.4(5:28)
  0.1 Physical Therapy41 5:18:00
  0.2 Walking13 3:54:00 13.73(17:02) 22.1(10:35)
  3.3 Terrain6 3:20:00 22.68(8:49) 36.5(5:29)
  2.2 Swimming6 3:00:00
  Total41 24:14:12 95.69 154.0
  [1-5]29 18:56:12

«»
1:30
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Friday Aug 31, 2012 #

5 PM

3.1 Paved long 47:00 [3] 8.6 km (5:28 / km)
shoes: 120420 Nike Pegasus+ 28

0.1 Physical Therapy 6:00 [0]

Thursday Aug 30, 2012 #

Note

Tuesday Aug 21, 2012 #

7 AM

3.1 Paved warm up/down 9:00 [3] 1.5 km (6:00 / km)
shoes: 120420 Nike Pegasus+ 28

3.1 Paved intervals 26:00 [5] 4.8 km (5:25 / km)
shoes: 120420 Nike Pegasus+ 28

3.1 Paved warm up/down 9:00 [3] 1.5 km (6:00 / km)
shoes: 120420 Nike Pegasus+ 28

0.1 Physical Therapy 6:00 [0]

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

0.1 Physical Therapy 6:00 [0]

Monday Aug 20, 2012 #

7 AM

2.2 Swimming 30:00 [2]

3.3 Terrain long (grass) 30:00 [3] 5.4 km (5:33 / km)
shoes: 120717 Nike Free Run+ 2

0.1 Physical Therapy 6:00 [0]

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

0.1 Physical Therapy 6:00 [0]

Sunday Aug 19, 2012 #

9 AM

3.1 Paved long 1:30:00 [3] 15.6 km (5:46 / km)
shoes: 120420 Nike Pegasus+ 28

0.1 Physical Therapy 6:00 [0]

8 PM

0.1 Physical Therapy (stick) 6:00 [0]

0.1 Physical Therapy 6:00 [0]

Friday Aug 17, 2012 #

7 AM

3.1 Paved warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: 120420 Nike Pegasus+ 28

3.1 Paved tempo 20:00 [4] 4.3 km (4:39 / km)
shoes: 120420 Nike Pegasus+ 28

3.1 Paved warm up/down 15:00 [3] 2.5 km (6:00 / km)

0.1 Physical Therapy 6:00 [0]

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

0.1 Physical Therapy 6:00 [0]

Thursday Aug 16, 2012 #

7 AM

2.2 Swimming 30:00 [2]

3.3 Terrain (grass) 40:00 [3] 6.9 km (5:48 / km)
shoes: 120717 Nike Free Run+ 2

0.1 Physical Therapy 6:00 [0]

9 PM

0.1 Physical Therapy (stick) 6:00 [0]

0.1 Physical Therapy 6:00 [0]

Wednesday Aug 15, 2012 #

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

0.1 Physical Therapy 6:00 [0]

8 PM

0.1 Physical Therapy (stick) 6:00 [0]

0.1 Physical Therapy 6:00 [0]

Tuesday Aug 14, 2012 #

6 AM

3.1 Paved warm up/down 12 [3] 2.0 km (6 / km)
shoes: 120420 Nike Pegasus+ 28

3.1 Paved intervals 19:00 [5] 3.4 km (5:35 / km)
shoes: 120420 Nike Pegasus+ 28

3.1 Paved warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: 120420 Nike Pegasus+ 28

0.1 Physical Therapy 6:00 [0]

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

0.1 Physical Therapy 6:00 [0]

Monday Aug 13, 2012 #

7 AM

2.2 Swimming 30:00 [2]

3.3 Terrain (grass) 32:00 [3] 6.0 km (5:20 / km)
shoes: 120717 Nike Free Run+ 2

0.1 Physical Therapy 6:00 [0]

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

0.1 Physical Therapy 6:00 [0]

8 PM

0.1 Physical Therapy (stick) 6:00 [0]

0.1 Physical Therapy 6:00 [0]

Sunday Aug 12, 2012 #

11 AM

3.1 Paved long 1:03:00 [3] 11.6 km (5:26 / km)
shoes: 120420 Nike Pegasus+ 28

0.1 Physical Therapy 6:00 [0]

9 PM

0.1 Physical Therapy (stick) 6:00 [0]

0.1 Physical Therapy 6:00 [0]

Saturday Aug 11, 2012 #

9 PM

0.1 Physical Therapy (stick) 6:00 [0]

0.1 Physical Therapy 6:00 [0]

Friday Aug 10, 2012 #

7 AM

3.1 Paved warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: 120420 Nike Pegasus+ 28

3.1 Paved tempo 20:00 [4] 4.4 km (4:33 / km)
shoes: 120420 Nike Pegasus+ 28

3.1 Paved warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: 120420 Nike Pegasus+ 28

0.1 Physical Therapy 6:00 [0]

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

0.1 Physical Therapy 6:00 [0]

Thursday Aug 9, 2012 #

7 AM

2.2 Swimming 30:00 [2]

3.3 Terrain (grass) 35:00 [3] 6.4 km (5:28 / km)
shoes: 120717 Nike Free Run+ 2

0.1 Physical Therapy 6:00 [0]

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

0.1 Physical Therapy 6:00 [0]

8 PM

0.1 Physical Therapy (stick) 6:00 [0]

0.1 Physical Therapy 6:00 [0]

Wednesday Aug 8, 2012 #

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

0.1 Physical Therapy 6:00 [0]

8 PM

0.1 Physical Therapy (stick) 6:00 [0]

0.1 Physical Therapy 6:00 [0]

Tuesday Aug 7, 2012 #

Note

6 AM

3.1 Paved warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: 120420 Nike Pegasus+ 28

3.1 Paved intervals 19:00 [5] 3.4 km (5:35 / km)
shoes: 120420 Nike Pegasus+ 28

3.1 Paved warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: 120420 Nike Pegasus+ 28

0.1 Physical Therapy 6:00 [0]

Monday Aug 6, 2012 #

7 AM

2.2 Swimming 30:00 [2]

3.3 Terrain (grass) 35:00 [3] 6.4 km (5:28 / km)
shoes: 120717 Nike Free Run+ 2

0.1 Physical Therapy 6:00 [0]

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

0.1 Physical Therapy 6:00 [0]

8 PM

0.1 Physical Therapy (stick) 6:00 [0]

0.1 Physical Therapy 6:00 [0]

Sunday Aug 5, 2012 #

9 AM

3.1 Paved long 1:06:00 [3] 10.9 km (6:03 / km)
shoes: 120420 Nike Pegasus+ 28

0.1 Physical Therapy 6:00 [0]

9 PM

0.1 Physical Therapy (stick) 6:00 [0]

0.1 Physical Therapy 6:00 [0]

Saturday Aug 4, 2012 #

8 PM

0.1 Physical Therapy (stick) 6:00 [0]

0.1 Physical Therapy 6:00 [0]

Friday Aug 3, 2012 #

7 AM

3.1 Paved warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: 120420 Nike Pegasus+ 28

3.1 Paved tempo 20:00 [4] 4.3 km (4:39 / km)
shoes: 120420 Nike Pegasus+ 28

3.1 Paved warm up/down 15:00 [3] 2.6 km (5:46 / km)
shoes: 120420 Nike Pegasus+ 28

0.1 Physical Therapy 6:00 [0]

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

0.1 Physical Therapy 6:00 [0]

Thursday Aug 2, 2012 #

7 AM

2.2 Swimming 30:00 [2]

3.3 Terrain (grass) 28:00 [3] 5.4 km (5:11 / km)
shoes: 120717 Nike Free Run+ 2

0.1 Physical Therapy 6:00 [0]

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

0.1 Physical Therapy 6:00 [0]

8 PM

0.1 Physical Therapy (stick) 6:00 [0]

0.1 Physical Therapy 6:00 [0]

Wednesday Aug 1, 2012 #

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

0.1 Physical Therapy 6:00 [0]

« Earlier | Later »