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Training Log Archive: Bo

In the 30 days ending Jun 30, 2020:

activity # timemileskm+m
  3.1 Paved8 4:57:00 27.42(10:50) 44.13(6:44)
  1.1 Strength3 1:00:00
  3.2 Trail4 43:00 3.67(11:44) 5.9(7:17)
  1.2 Machines1 30:00
  Total10 7:10:00 31.09 50.03

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Saturday Jun 20, 2020 #

8 AM

Note

Friday Jun 19, 2020 #

Note

Monday Jun 15, 2020 #

5 PM

1.2 Machines (biking) 30:00 [2]

1.1 Strength 15:00 [1]

Sunday Jun 14, 2020 #

10 AM

3.1 Paved 7:00 [3] 1.1 km (6:22 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

Thursday Jun 11, 2020 #

2 PM

3.1 Paved 58:00 [3] 8.3 km (6:59 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

Wednesday Jun 10, 2020 #

8 AM

3.1 Paved 47:00 [3] 6.3 km (7:28 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

3.2 Trail 15:00 [3] 2.4 km (6:15 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

Tuesday Jun 9, 2020 #

5 PM

1.1 Strength 40:00 [1]

Monday Jun 8, 2020 #

8 AM

3.1 Paved 33:00 [3] 5.0 km (6:36 / km)
shoes: 190722 Nike Pegassus Zoom 35 B

3.2 Trail 9:00 [3] 1.1 km (8:11 / km)
shoes: 190722 Nike Pegassus Zoom 35 B

Friday Jun 5, 2020 #

8 AM

3.1 Paved 53:00 [3] 7.9 km (6:43 / km)
shoes: 190722 Nike Pegassus Zoom 35 B

3.2 Trail 9:00 [3] 1.0 km (9:00 / km)
shoes: 190722 Nike Pegassus Zoom 35 B

Wednesday Jun 3, 2020 #

8 AM

3.1 Paved 19:00 [3] 3.0 km (6:20 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

3.1 Paved (track) 4:00 [4] 0.83 km (4:49 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

3.1 Paved 10:00 [3] 1.6 km (6:15 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

1.1 Strength (abs) 5:00 [1]

Tuesday Jun 2, 2020 #

4 PM

3.1 Paved 10:00 [3] 1.6 km (6:15 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

3.1 Paved (track) 14:00 [5] 2.3 km (6:05 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

3.1 Paved 10:00 [3] 1.6 km (6:15 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

Monday Jun 1, 2020 #

3 PM

3.1 Paved 32:00 [3] 4.6 km (6:57 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

3.2 Trail 10:00 [3] 1.4 km (7:09 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

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