Training Log Archive: BoIn the 30 days ending Apr 30, 2020:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||||||||||||
Thursday Apr 30, 2020 #
3.1 Paved 12:00 [3] 1.7 km (7:04 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
3.1 Paved (track) 12:00 [5] 1.6 km (7:30 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
3.1 Paved 12:00 [3] 1.7 km (7:04 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
Wednesday Apr 29, 2020 #
1.2 Machines (biking) 1:00:00 [2]
Tuesday Apr 28, 2020 #
1.2 Machines (rowing) 30:00 [2]
1.1 Strength (abs) 2:00 [1]
Monday Apr 27, 2020 #
3.1 Paved 1:02:00 [3] 9.2 km (6:44 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
Sunday Apr 26, 2020 #
3.1 Paved 1:00:00 [3] 8.7 km (6:54 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
Saturday Apr 25, 2020 #
1.2 Machines (biking) 1:00:00 [2]
1.1 Strength (abs) 5:00 [1]
Friday Apr 24, 2020 #
1.1 Strength 5:00 [1]
Thursday Apr 23, 2020 #
3.1 Paved 39:00 [3] 5.9 km (6:37 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
1.1 Strength 5:00 [1]
Tuesday Apr 21, 2020 #
3.1 Paved 1:00:00 [3] 8.6 km (6:59 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
1.1 Strength 5:00 [1]
Monday Apr 20, 2020 #
1.1 Strength 5:00 [3]
3.1 Paved 22:00 [3] 3.4 km (6:28 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
3.1 Paved 5:00 [5] 1.0 km (5:00 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
1.1 Strength 10:00 [1]
1.2 Machines (biking) 15:00 [2]
Sunday Apr 19, 2020 #
1.1 Strength 40:00 [1]
Saturday Apr 18, 2020 #
3.1 Paved 1:04:00 [3] 9.1 km (7:02 / km)
shoes: 190722 Nike Pegassus Zoom 35 B
1.1 Strength 5:00 [1]
Friday Apr 17, 2020 #
3.1 Paved 41:00 [3] 6.1 km (6:43 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
1.1 Strength 5:00 [1]
Thursday Apr 16, 2020 #
1.2 Machines (biking) 1:00:00 [2]
Wednesday Apr 15, 2020 #
1.2 Machines (biking) 1:00:00 [2]
1.2 Machines (rowing) 15:00 [2]
Tuesday Apr 14, 2020 #
1.2 Machines (biking) 30:00 [2]
Monday Apr 13, 2020 #
3.1 Paved 1:01:00 [3] 9.1 km (6:42 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
Sunday Apr 12, 2020 #
1.2 Machines (biking) 45:00 [2]
Saturday Apr 11, 2020 #
1.2 Machines (rowing) 30:00 [2]
1.1 Strength 5:00 [1]
Friday Apr 10, 2020 #
1.2 Machines (biking) 1:00:00 [2]
Thursday Apr 9, 2020 #
3.1 Paved 58:00 [3] 8.5 km (6:49 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
Wednesday Apr 8, 2020 #
1.2 Machines (biking) 50:00 [2]
Tuesday Apr 7, 2020 #
3.1 Paved 42:00 [3] 6.6 km (6:22 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
Monday Apr 6, 2020 #
1.2 Machines (biking) 1:00:00 [2]
Friday Apr 3, 2020 #
3.1 Paved 58:00 [3] 8.3 km (6:59 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
Thursday Apr 2, 2020 #
1.2 Machines (rowing) 30:00 [2]
1.2 Machines (biking) 30:00 [2]
1.1 Strength 5:00 [1]
Wednesday Apr 1, 2020 #
3.1 Paved 45:00 [3] 7.1 km (6:20 / km)
shoes: 190722 Nike Pegassus Zoom 35 B