Training Log Archive: BoIn the 30 days ending Jun 30, 2019:
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Monday Jun 17, 2019 #
1.1 Strength 30:00 [1]
Friday Jun 14, 2019 #
1.1 Strength 45:00 [1]
Wednesday Jun 12, 2019 #
1.1 Strength 45:00 [1]
3.1 Paved 11:00 [3] 1.7 km (6:28 / km)
shoes: 180101 Nike Pegasus Zoom 34
Tuesday Jun 11, 2019 #
3.1 Paved 46:00 [3] 7.5 km (6:08 / km)
shoes: 180101 Nike Pegasus Zoom 34
Monday Jun 10, 2019 #
1.1 Strength 45:00 [1]
Friday Jun 7, 2019 #
3.1 Paved 28:00 [3] 4.5 km (6:13 / km)
shoes: 180101 Nike Pegasus Zoom 34
1.1 Strength 30:00 [1]
Thursday Jun 6, 2019 #
3.1 Paved 44:00 [3] 6.9 km (6:23 / km)
shoes: 180101 Nike Pegasus Zoom 34
Wednesday Jun 5, 2019 #
3.1 Paved 30:00 [3] 4.2 km (7:09 / km)
shoes: 180101 Nike Pegasus Zoom 34
1.1 Strength 15:00 [1]
Tuesday Jun 4, 2019 #
3.1 Paved 49:00 [3] 7.9 km (6:12 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
Monday Jun 3, 2019 #
1.1 Strength 30:00 [1]
Sunday Jun 2, 2019 #
3.4 Orienteering warm up/down 1:26:00 [3] 9.6 km (8:57 / km)
shoes: 160720 inov-8 xTalon 212