Training Log Archive: Bo

1.1 Strength 45:00 [1]

3.1 Paved 17:00 [3] 2.8 km (6:04 / km)
shoes: 170611 Nike Pegasus Zoom 33

3.1 Paved 50:00 [3] 8.3 km (6:01 / km)
shoes: 180101 Nike Pegasus Zoom 34

1.1 Strength 45:00 [1]

3.1 Paved 10:00 [3] 1.6 km (6:15 / km)
shoes: 170611 Nike Pegasus Zoom 33

3.1 Paved 1:01:00 [3] 10.1 km (6:02 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

1.1 Strength 45:00 [1]

3.1 Paved 58:00 [3] 9.5 km (6:06 / km)
shoes: 180101 Nike Pegasus Zoom 34

3.1 Paved 40:00 [3] 6.8 km (5:53 / km)
shoes: 180101 Nike Pegasus Zoom 34

3.1 Paved 55:00 [3] 8.7 km (6:19 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

1.1 Strength 45:00 [1]

3.4 Orienteering 2:17:00 [4] 16.5 km (8:18 / km)
shoes: 120106 inov-8 Oroc 280

0.3 CL-32 1 [0]

3.1 Paved 42:00 [3] 6.8 km (6:11 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

1.1 Strength 30:00 [1]

3.1 Paved 1:12:00 [3] 11.7 km (6:09 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

1.1 Strength 45:00 [1]

3.4 Orienteering 1:45:00 [3] 10.5 km (10:00 / km)
shoes: 120106 inov-8 Oroc 280

0.3 CL-32 1 [0]

1.1 Strength 45:00 [1]

3.1 Paved 25:00 [3] 4.0 km (6:15 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

3.2 Trail 37:00 [3] 6.2 km (5:58 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

1.1 Strength 45:00 [1]

3.1 Paved 16:00 [3] 2.7 km (5:56 / km)
shoes: 170611 Nike Pegasus Zoom 33

3.1 Paved 57:00 [3] 9.5 km (6:00 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

1.1 Strength 45:00 [1]

3.1 Paved 59:00 [3] 9.2 km (6:25 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

3.4 Orienteering 41:00 [3] 4.8 km (8:32 / km)
shoes: 120106 inov-8 Oroc 280

0.3 CL-32 1 [0]

1.1 Strength 45:00 [1]

3.1 Paved 43:00 [3] 7.1 km (6:03 / km)
shoes: 180101 Nike Pegasus Zoom 34

3.2 Trail 21:00 [3] 3.2 km (6:34 / km)
shoes: 180101 Nike Pegasus Zoom 34