Training Log Archive: BoIn the 30 days ending Apr 30, 2017:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||||||||||
Sunday Apr 30, 2017 #
3.1 Paved (133) 41:00 [3] 6.6 km (6:13 / km)
shoes: 140723 Nike Air Pegasus 30
Saturday Apr 29, 2017 #
3.1 Paved (132) 55:00 [3] 9.1 km (6:03 / km)
shoes: 151225 Nike Pegasus Zoom 32
Friday Apr 28, 2017 #
3.1 Paved (131) 38:00 [3] 6.6 km (5:45 / km)
shoes: 120717 Nike Free Run+ 2
Thursday Apr 27, 2017 #
3.1 Paved (130) 39:00 [3] 6.3 km (6:11 / km)
shoes: 140723 Nike Air Pegasus 30
Wednesday Apr 26, 2017 #
3.1 Paved (129) 1:01:00 [3] 9.7 km (6:17 / km)
shoes: 151225 Nike Pegasus Zoom 32
Tuesday Apr 25, 2017 #
3.1 Paved (128) 41:00 [3] 6.7 km (6:07 / km)
shoes: 140723 Nike Air Pegasus 30
Monday Apr 24, 2017 #
3.1 Paved (127) 42:00 [3] 6.8 km (6:11 / km)
shoes: 140723 Nike Air Pegasus 30
Sunday Apr 23, 2017 #
3.1 Paved (126) 10:00 [3] 1.6 km (6:15 / km)
shoes: 150711 inov-8 xTalon 212 reg
3.4 Orienteering 38:00 [3] 5.3 km (7:10 / km)
shoes: 150711 inov-8 xTalon 212 reg
3.4 Orienteering 19:00 [3] 2.0 km (9:30 / km)
shoes: 150711 inov-8 xTalon 212 reg
Saturday Apr 22, 2017 #
3.1 Paved (125) 40:00 [3] 6.8 km (5:53 / km)
shoes: 140723 Nike Air Pegasus 30
Friday Apr 21, 2017 #
3.1 Paved (125) 36:00 [3] 6.3 km (5:43 / km)
shoes: 140723 Nike Air Pegasus 30
Thursday Apr 20, 2017 #
3.1 Paved (124) 38:00 [3] 6.1 km (6:14 / km)
shoes: 120717 Nike Free Run+ 2
Wednesday Apr 19, 2017 #
3.1 Paved (123) 54:00 [3] 9.1 km (5:56 / km)
shoes: 151225 Nike Pegasus Zoom 32
Tuesday Apr 18, 2017 #
3.1 Paved (122) 44:00 [3] 7.2 km (6:07 / km)
shoes: 140723 Nike Air Pegasus 30
Monday Apr 17, 2017 #
3.1 Paved (121) 44:00 [3] 6.7 km (6:34 / km)
shoes: 140723 Nike Air Pegasus 30
Sunday Apr 16, 2017 #
3.1 Paved (120) 46:00 [3] 7.7 km (5:58 / km)
shoes: 151225 Nike Pegasus Zoom 32
Friday Apr 14, 2017 #
3.1 Paved (118) 40:00 [3] 6.7 km (5:58 / km)
shoes: 140723 Nike Air Pegasus 30
Thursday Apr 13, 2017 #
3.1 Paved (117) 41:00 [3] 6.9 km (5:57 / km)
shoes: 120717 Nike Free Run+ 2
Wednesday Apr 12, 2017 #
3.1 Paved (116) 52:00 [3] 8.8 km (5:55 / km)
shoes: 151225 Nike Pegasus Zoom 32
Tuesday Apr 11, 2017 #
3.1 Paved (115) 39:00 [3] 6.5 km (6:00 / km)
shoes: 140723 Nike Air Pegasus 30
Monday Apr 10, 2017 #
3.1 Paved (114) 38:00 [3] 6.4 km (5:56 / km)
shoes: 140723 Nike Air Pegasus 30
Sunday Apr 9, 2017 #
3.1 Paved (113) 32:00 [3] 5.6 km (5:43 / km)
shoes: 120717 Nike Free Run+ 2
Saturday Apr 8, 2017 #
3.4 Orienteering (112) 45:00 [3] 6.3 km (7:09 / km)
shoes: 150711 inov-8 xTalon 212 reg
3.4 Orienteering 40:00 [3] 4.3 km (9:18 / km)
shoes: 150711 inov-8 xTalon 212 reg
Friday Apr 7, 2017 #
3.1 Paved (111) 44:00 [3] 7.3 km (6:02 / km)
shoes: 140723 Nike Air Pegasus 30
Thursday Apr 6, 2017 #
3.1 Paved (110) 37:00 [3] 6.0 km (6:10 / km)
shoes: 140723 Nike Air Pegasus 30
Wednesday Apr 5, 2017 #
3.1 Paved (109) 48:00 [3] 7.9 km (6:05 / km)
shoes: 151225 Nike Pegasus Zoom 32
Tuesday Apr 4, 2017 #
3.1 Paved (108) 33:00 [3] 5.7 km (5:47 / km)
shoes: 140723 Nike Air Pegasus 30
Monday Apr 3, 2017 #
3.1 Paved (107) 37:00 [3] 5.9 km (6:16 / km)
shoes: 140723 Nike Air Pegasus 30
Sunday Apr 2, 2017 #
3.1 Paved (106) 1:01:00 [3] 10.6 km (5:45 / km)
shoes: 151225 Nike Pegasus Zoom 32
Saturday Apr 1, 2017 #
3.1 Paved (105) 34:00 [3] 5.6 km (6:04 / km)
shoes: 140723 Nike Air Pegasus 30