Training Log Archive: BoIn the 30 days ending Sep 30, 2016:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||
Thursday Sep 29, 2016 #
3.2 Trail 45:00 [3] 7.8 km (5:46 / km)
shoes: 151225 Nike Pegasus Zoom 32
Wednesday Sep 28, 2016 #
3.1 Paved 13:00 [3] 2.3 km (5:39 / km)
shoes: 151225 Nike Pegasus Zoom 32
3.1 Paved tempo 21:52 [4] 5.0 km (4:22 / km)
shoes: 151225 Nike Pegasus Zoom 32
3.1 Paved 13:00 [3] 2.2 km (5:55 / km)
shoes: 151225 Nike Pegasus Zoom 32
Sunday Sep 25, 2016 #
3.1 Paved warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: 140717 inov-8 xTalon 212
3.4 Orienteering race 18:03 [4] 4.1 km (4:24 / km)
shoes: 140717 inov-8 xTalon 212
Saturday Sep 24, 2016 #
3.2 Trail warm up/down 15:00 [3] 2.3 km (6:31 / km)
shoes: 160720 inov-8 xTalon 212
3.4 Orienteering race 1:17:46 [4] 7.9 km (9:51 / km)
shoes: 160720 inov-8 xTalon 212
Friday Sep 23, 2016 #
3.1 Paved warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: 151225 Nike Pegasus Zoom 32
3.4 Orienteering race 49:00 [4] 6.7 km (7:19 / km)
shoes: 151225 Nike Pegasus Zoom 32
Wednesday Sep 21, 2016 #
3.1 Paved 25:00 [3] 4.0 km (6:15 / km)
shoes: 151225 Nike Pegasus Zoom 32
Tuesday Sep 20, 2016 #
3.1 Paved 20:00 [3] 3.1 km (6:27 / km)
shoes: 151225 Nike Pegasus Zoom 32
3.1 Paved intervals 10:00 [4] 1.3 km (7:42 / km)
shoes: 151225 Nike Pegasus Zoom 32
3.1 Paved 10:00 [3] 1.6 km (6:15 / km)
shoes: 151225 Nike Pegasus Zoom 32
Sunday Sep 18, 2016 #
3.1 Paved warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: 160720 inov-8 xTalon 212
3.4 Orienteering 50:17 [4] 6.7 km (7:30 / km)
shoes: 160720 inov-8 xTalon 212
Saturday Sep 17, 2016 #
3.1 Paved warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: 160720 inov-8 xTalon 212
3.4 Orienteering 51:39 [4] 6.6 km (7:50 / km)
shoes: 160720 inov-8 xTalon 212
Friday Sep 16, 2016 #
3.1 Paved 22:00 [3] 3.5 km (6:17 / km)
shoes: 151225 Nike Pegasus Zoom 32
Thursday Sep 15, 2016 #
3.1 Paved 30:00 [3] 4.9 km (6:07 / km)
shoes: 151225 Nike Pegasus Zoom 32
Wednesday Sep 14, 2016 #
3.1 Paved 36:00 [3] 5.8 km (6:12 / km)
shoes: 151225 Nike Pegasus Zoom 32
Monday Sep 12, 2016 #
3.1 Paved 52:00 [3] 7.7 km (6:45 / km)
shoes: 151225 Nike Pegasus Zoom 32
Saturday Sep 10, 2016 #
3.1 Paved 38:00 [3] 6.3 km (6:02 / km)
shoes: 151225 Nike Pegasus Zoom 32
Friday Sep 9, 2016 #
3.1 Paved 43:00 [3] 5.9 km (7:17 / km)
shoes: 140723 Nike Air Pegasus 30
Thursday Sep 8, 2016 #
3.2 Trail 40:00 [3] 5.9 km (6:47 / km)
shoes: 140723 Nike Air Pegasus 30
Wednesday Sep 7, 2016 #
3.1 Paved 24:00 [3] 3.7 km (6:29 / km)
shoes: 151225 Nike Pegasus Zoom 32
3.1 Paved intervals 15:00 [4] 2.1 km (7:09 / km)
shoes: 151225 Nike Pegasus Zoom 32
3.1 Paved 7:00 [3] 1.1 km (6:22 / km)
shoes: 151225 Nike Pegasus Zoom 32
Tuesday Sep 6, 2016 #
3.1 Paved 37:00 [3] 5.4 km (6:51 / km)
shoes: 140723 Nike Air Pegasus 30
Monday Sep 5, 2016 #
3.1 Paved 1:03:00 [3] 9.9 km (6:22 / km)
shoes: 151225 Nike Pegasus Zoom 32
Sunday Sep 4, 2016 #
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Saturday Sep 3, 2016 #
3.1 Paved 10:00 [3] 1.6 km (6:15 / km)
shoes: 151225 Nike Pegasus Zoom 32
3.1 Paved intervals (track) 19:00 [5] 3.8 km (5:00 / km)
shoes: 151225 Nike Pegasus Zoom 32
3.1 Paved 19:00 [3] 2.9 km (6:33 / km)
shoes: 151225 Nike Pegasus Zoom 32
Friday Sep 2, 2016 #
3.1 Paved 15:00 [3] 2.4 km (6:15 / km)
shoes: 151225 Nike Pegasus Zoom 32
3.1 Paved 25:00 [4] 3.5 km (7:09 / km)
shoes: 151225 Nike Pegasus Zoom 32
3.1 Paved 10:00 [3] 1.6 km (6:15 / km)
shoes: 151225 Nike Pegasus Zoom 32
Thursday Sep 1, 2016 #
3.1 Paved 42:00 [3] 6.0 km (7:00 / km)
shoes: 151225 Nike Pegasus Zoom 32