Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 30 days ending Sep 30, 2014:

activity

time

miles

3.2 Trail

8:23:00

49.77

(10:06)

80.1

(6:17)

3.1 Paved

5:06:30

34.36

(8:55)

55.3

(5:33)

3.4 Orienteering

5:06:00

24.11

(12:42)

38.8

(7:53)

3.3 Terrain

43:00

3.79

(11:21)

6.1

(7:03)

Total

19:18:30

112.03

(10:20)

180.3

(6:26)

1:26

0:00

» now

Tuesday Sep 30, 2014 #

8 AM

3.2 Trail 12:00 [3] 2.1 km (5:43 / km)
shoes: 130421 Nike Pegasus+ 29

3.2 Trail 15:00 [4] 1.9 km (7:54 / km)
shoes: 130421 Nike Pegasus+ 29

3.2 Trail 17:00 [3] 2.8 km (6:04 / km)
shoes: 130421 Nike Pegasus+ 29

Monday Sep 29, 2014 #

8 AM

3.2 Trail 34:00 [3] 5.1 km (6:40 / km)
shoes: 130421 Nike Pegasus+ 29

Sunday Sep 28, 2014 #

9 AM

3.1 Paved 1:15:00 [3] 13.4 km (5:36 / km)
shoes: 130421 Nike Pegasus+ 29

Friday Sep 26, 2014 #

8 AM

3.2 Trail 8:00 [3] 1.2 km (6:40 / km)
shoes: 140717 inov-8 xTalon 212

3.4 Orienteering 34:00 [4] 4.9 km (6:56 / km)
shoes: 140717 inov-8 xTalon 212

3.2 Trail 7:00 [3] 1.0 km (7:00 / km)
shoes: 140717 inov-8 xTalon 212

Thursday Sep 25, 2014 #

8 AM

3.1 Paved 35:00 [4] 7.0 km (5:00 / km)
shoes: 130421 Nike Pegasus+ 29

Wednesday Sep 24, 2014 #

8 AM

3.4 Orienteering 50:00 [3] 6.2 km (8:04 / km)
shoes: 140717 inov-8 xTalon 212

Tuesday Sep 23, 2014 #

8 AM

3.2 Trail 15:00 [3] 2.6 km (5:46 / km)
shoes: 130421 Nike Pegasus+ 29

3.2 Trail 25:00 [4] 3.4 km (7:21 / km)
shoes: 130421 Nike Pegasus+ 29

3.2 Trail 17:00 [3] 2.8 km (6:04 / km)
shoes: 130421 Nike Pegasus+ 29

Sunday Sep 21, 2014 #

Event: NEOC: Boojum Rock

10 AM

3.1 Paved warm up/down 5:00 [3] 0.8 km (6:15 / km)
shoes: 140717 inov-8 xTalon 212

3.4 Orienteering (meet) 1:09:00 [4] 7.4 km (9:19 / km)
shoes: 140717 inov-8 xTalon 212

3.1 Paved warm up/down 5:00 [3] 0.8 km (6:15 / km)
shoes: 140717 inov-8 xTalon 212

3 PM

Note

Red - Splits

Friday Sep 19, 2014 #

Note

8 AM

3.2 Trail 11:00 [3] 1.8 km (6:07 / km)
shoes: 130421 Nike Pegasus+ 29

3.2 Trail 25:00 [4] 3.4 km (7:21 / km)
shoes: 130421 Nike Pegasus+ 29

3.2 Trail 17:00 [3] 2.7 km (6:18 / km)
shoes: 130421 Nike Pegasus+ 29

Thursday Sep 18, 2014 #

8 AM

3.2 Trail 7:00 [3] 0.9 km (7:47 / km)
shoes: 140717 inov-8 xTalon 212

3.4 Orienteering 43:00 [3] 5.3 km (8:07 / km)
shoes: 140717 inov-8 xTalon 212

3.2 Trail 4:00 [3] 0.7 km (5:43 / km)
shoes: 140717 inov-8 xTalon 212

Wednesday Sep 17, 2014 #

8 AM

3.1 Paved 10:00 [3] 1.7 km (5:53 / km)
shoes: 130421 Nike Pegasus+ 29

3.1 Paved 21:30 [4] 5.0 km (4:18 / km)
shoes: 130421 Nike Pegasus+ 29

3.1 Paved 10:00 [3] 1.7 km (5:53 / km)
shoes: 130421 Nike Pegasus+ 29

Tuesday Sep 16, 2014 #

8 AM

3.2 Trail 10:00 [3] 1.5 km (6:40 / km)
shoes: 140717 inov-8 xTalon 212

3.4 Orienteering 34:00 [4] 4.8 km (7:05 / km)
shoes: 140717 inov-8 xTalon 212

3.2 Trail 5:00 [3] 0.7 km (7:09 / km)
shoes: 140717 inov-8 xTalon 212

Monday Sep 15, 2014 #

8 AM

3.2 Trail 15:00 [3] 2.5 km (6:00 / km)
shoes: 130421 Nike Pegasus+ 29

3.2 Trail 20:00 [4] 3.8 km (5:16 / km)
shoes: 130421 Nike Pegasus+ 29

3.2 Trail 16:00 [3] 2.5 km (6:24 / km)
shoes: 130421 Nike Pegasus+ 29

Sunday Sep 14, 2014 #

9 AM

3.1 Paved 20:00 [3] 3.4 km (5:53 / km)
shoes: 130421 Nike Pegasus+ 29

3.1 Paved 10:00 [4] 2.3 km (4:21 / km)
shoes: 130421 Nike Pegasus+ 29

3.1 Paved 23:00 [3] 3.9 km (5:54 / km)
shoes: 130421 Nike Pegasus+ 29

Saturday Sep 13, 2014 #

Event: NEOC: Great Brook Farm State Park

10 AM

3.2 Trail warm up/down 10:00 [3] 1.6 km (6:15 / km)
shoes: 140717 inov-8 xTalon 212

3.4 Orienteering (meet) 1:16:00 [4] 10.2 km (7:27 / km)
shoes: 140717 inov-8 xTalon 212

Red - Splits

Wednesday Sep 10, 2014 #

8 AM

3.2 Trail 58:00 [3] 9.4 km (6:10 / km)
shoes: 130421 Nike Pegasus+ 29

Tuesday Sep 9, 2014 #

8 AM

3.3 Terrain 7:00 [3] 1.0 km (7:00 / km)
shoes: 140717 inov-8 xTalon 212

3.3 Terrain 29:00 [4] 4.1 km (7:04 / km)
shoes: 140717 inov-8 xTalon 212

3.3 Terrain 7:00 [3] 1.0 km (7:00 / km)
shoes: 140717 inov-8 xTalon 212

Monday Sep 8, 2014 #

10 AM

3.2 Trail 50:00 [3] 8.4 km (5:57 / km)
shoes: 130421 Nike Pegasus+ 29

Sunday Sep 7, 2014 #

Note

Thursday Sep 4, 2014 #

9 AM

3.1 Paved 10:00 [3] 1.6 km (6:15 / km)
shoes: 120717 Nike Free Run+ 2

3.1 Paved 26:00 [5] 4.3 km (6:03 / km)
shoes: 120717 Nike Free Run+ 2

3.1 Paved 10:00 [3] 1.6 km (6:15 / km)
shoes: 120717 Nike Free Run+ 2

Wednesday Sep 3, 2014 #

8 AM

3.2 Trail 1:00:00 [3] 9.8 km (6:07 / km)
shoes: 130421 Nike Pegasus+ 29

Tuesday Sep 2, 2014 #

7 AM

3.1 Paved 11:00 [3] 1.7 km (6:28 / km)
shoes: 130421 Nike Pegasus+ 29

3.1 Paved (track) 24:00 [4] 4.4 km (5:27 / km)
shoes: 130421 Nike Pegasus+ 29

3.1 Paved 11:00 [3] 1.7 km (6:28 / km)
shoes: 130421 Nike Pegasus+ 29

Monday Sep 1, 2014 #

9 AM

3.2 Trail 45:00 [3] 7.5 km (6:00 / km)
shoes: 130421 Nike Pegasus+ 29

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