Training Log Archive: BoIn the 30 days ending Nov 30, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||||||||||||
Wednesday Nov 27, 2013 #
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Monday Nov 25, 2013 #
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Friday Nov 22, 2013 #
3.1 Paved 36:00 [3] 6.8 km (5:18 / km)
shoes: 130421 Nike Pegasus+ 29
Wednesday Nov 20, 2013 #
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Tuesday Nov 19, 2013 #
3.2 Trail 52:00 [3] 8.2 km (6:20 / km)
shoes: 130421 Nike Pegasus+ 29
3.1 Paved 23:00 [3] 4.2 km (5:29 / km)
shoes: 130421 Nike Pegasus+ 29
Monday Nov 18, 2013 #
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 5:00 [1]
Sunday Nov 17, 2013 #
3.1 Paved 58:00 [3] 9.8 km (5:55 / km)
shoes: 130421 Nike Pegasus+ 29
1.1 Strength (core) 10:00 [1]
Saturday Nov 16, 2013 #
3.1 Paved 35:00 [3] 6.2 km (5:39 / km)
shoes: 130421 Nike Pegasus+ 29
1.1 Strength (core) 15:00 [1]
Thursday Nov 14, 2013 #
3.2 Trail 1:02:00 [3] 10.6 km (5:51 / km)
shoes: 130421 Nike Pegasus+ 29
Wednesday Nov 13, 2013 #
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 10:00 [1]
Tuesday Nov 12, 2013 #
3.2 Trail 30:00 [3] 4.5 km (6:40 / km)
shoes: 111208 Nike Pegasus 26 gtx
1.1 Strength 5:00 [1]
Monday Nov 11, 2013 #
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Sunday Nov 10, 2013 #
1.2 Machines (rowing) 30:00 [2]
1.1 Strength (core) 5:00 [1]
Friday Nov 8, 2013 #
3.1 Paved 49:00 [3] 9.4 km (5:13 / km)
shoes: 130421 Nike Pegasus+ 29
Thursday Nov 7, 2013 #
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Wednesday Nov 6, 2013 #
3.2 Trail 42:00 [3] 7.4 km (5:41 / km)
shoes: 130421 Nike Pegasus+ 29
Tuesday Nov 5, 2013 #
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Monday Nov 4, 2013 #
3.1 Paved 32:00 [3] 4.8 km (6:40 / km)
shoes: 130421 Nike Pegasus+ 29
1.1 Strength (core) 10:00 [1]
Saturday Nov 2, 2013 #
3.1 Paved long 1:03:00 [3] 11.1 km (5:41 / km)
shoes: 130421 Nike Pegasus+ 29
Friday Nov 1, 2013 #
3.2 Trail 47:00 [3] 7.8 km (6:02 / km)
shoes: 120106 inov-8 Oroc 280
1.2 Machines (rowing) 15:00 [2]
1.1 Strength 15:00 [1]