Training Log Archive: BoIn the 29 days ending Feb 29, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||||||||||||||||
Monday Feb 29, 2016 #
3.1 Paved 34:00 [3] 5.6 km (6:04 / km)
shoes: 140723 Nike Air Pegasus 30
1.2 Machines (lateral elliptical) 20:00 [2]
1.1 Strength (weights) 20:00 [1]
3.1 Paved (treadmill) 10:00 [3] 1.6 km (6:15 / km)
1.2 Machines (biking) 10:00 [2]
Sunday Feb 28, 2016 #
3.1 Paved long 1:26:00 [3] 13.8 km (6:14 / km)
shoes: 151225 Nike Pegasus Zoom 32
Saturday Feb 27, 2016 #
3.1 Paved 46:00 [3] 7.8 km (5:54 / km)
shoes: 151225 Nike Pegasus Zoom 32
Friday Feb 26, 2016 #
3.2 Trail 44:00 [3] 7.6 km (5:47 / km)
shoes: 140723 Nike Air Pegasus 30
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Thursday Feb 25, 2016 #
1.2 Machines (rowing) 20:00 [2]
1.1 Strength (core) 15:00 [1]
Wednesday Feb 24, 2016 #
3.1 Paved warm up/down 13:00 [3] 2.2 km (5:55 / km)
shoes: 140723 Nike Air Pegasus 30
3.1 Paved intervals (track) 30:00 [5] 5.0 km (6:00 / km)
shoes: 140723 Nike Air Pegasus 30
3.1 Paved warm up/down 10:00 [3] 1.7 km (5:53 / km)
shoes: 140723 Nike Air Pegasus 30
Tuesday Feb 23, 2016 #
3.1 Paved 45:00 [3] 7.6 km (5:55 / km)
shoes: 140723 Nike Air Pegasus 30
Monday Feb 22, 2016 #
3.2 Trail 39:00 [3] 6.7 km (5:49 / km)
shoes: 140723 Nike Air Pegasus 30
1.2 Machines (lateral elliptical) 20:00 [2]
1.1 Strength (weights) 20:00 [1]
1.2 Machines (biking) 20:00 [2]
Sunday Feb 21, 2016 #
3.1 Paved 42:00 [3] 7.6 km (5:32 / km)
shoes: 151225 Nike Pegasus Zoom 32
Saturday Feb 20, 2016 #
3.1 Paved 41:00 [3] 6.9 km (5:57 / km)
shoes: 151225 Nike Pegasus Zoom 32
Friday Feb 19, 2016 #
1.2 Machines (rowing) 30:00 [2]
1.1 Strength (core) 10:00 [1]
Thursday Feb 18, 2016 #
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Wednesday Feb 17, 2016 #
3.1 Paved 33:00 [3] 5.6 km (5:54 / km)
shoes: 151225 Nike Pegasus Zoom 32
1.2 Machines (lateral elliptical) 15:00 [2]
1.1 Strength (weights) 20:00 [1]
1.2 Machines (biking) 20:00 [2]
Tuesday Feb 16, 2016 #
1.2 Machines (rowing) 30:00 [2]
1.1 Strength (core) 5:00 [1]
Monday Feb 15, 2016 #
1.2 Machines (lateral elliptical) 20:00 [2]
1.1 Strength (weights) 20:00 [1]
3.1 Paved (threadmill) 10:00 [3] 1.7 km (5:53 / km)
1.2 Machines (bike) 10:00 [1]
Sunday Feb 14, 2016 #
3.1 Paved long 1:17:00 [3] 12.8 km (6:01 / km)
shoes: 140723 Nike Air Pegasus 30
Saturday Feb 13, 2016 #
3.1 Paved 32:00 [3] 5.7 km (5:37 / km)
shoes: 140723 Nike Air Pegasus 30
Friday Feb 12, 2016 #
3.1 Paved warm up/down 15:00 [3] 2.7 km (5:33 / km)
shoes: 140723 Nike Air Pegasus 30
3.1 Paved intervals 21:00 [5] 3.6 km (5:50 / km)
shoes: 140723 Nike Air Pegasus 30
3.1 Paved warm up/down 19:00 [3] 3.2 km (5:56 / km)
shoes: 140723 Nike Air Pegasus 30
Thursday Feb 11, 2016 #
3.1 Paved 1:02:00 [3] 11.4 km (5:26 / km)
shoes: 140723 Nike Air Pegasus 30
Wednesday Feb 10, 2016 #
3.1 Paved 51:00 [3] 7.9 km (6:27 / km)
shoes: 140723 Nike Air Pegasus 30
Tuesday Feb 9, 2016 #
3.1 Paved 44:00 [3] 7.6 km (5:47 / km)
shoes: 140723 Nike Air Pegasus 30
Sunday Feb 7, 2016 #
Note
Saturday Feb 6, 2016 #
3.1 Paved long 1:36:00 [3] 14.6 km (6:35 / km)
shoes: 140723 Nike Air Pegasus 30
Friday Feb 5, 2016 #
1.2 Machines (rowing) 30:00 [2]
1.1 Strength (core) 10:00 [1]
1.1 Strength (shovelling) 30:00 [1]
Thursday Feb 4, 2016 #
3.1 Paved 1:09:00 [3] 12.3 km (5:37 / km)
shoes: 140723 Nike Air Pegasus 30
Wednesday Feb 3, 2016 #
3.1 Paved warm up/down 14:00 [3] 2.2 km (6:22 / km)
shoes: 151225 Nike Pegasus Zoom 32
3.1 Paved intervals (track) 30:00 [5] 4.7 km (6:23 / km)
shoes: 151225 Nike Pegasus Zoom 32
3.1 Paved warm up/down 9:00 [3] 1.5 km (6:00 / km)
shoes: 151225 Nike Pegasus Zoom 32
Tuesday Feb 2, 2016 #
3.1 Paved 56:00 [3] 8.6 km (6:31 / km)
shoes: 140723 Nike Air Pegasus 30
Monday Feb 1, 2016 #
3.2 Trail 54:00 [3] 9.0 km (6:00 / km)
shoes: 140723 Nike Air Pegasus 30
1.2 Machines (rowing) 20:00 [2]
1.1 Strength (core) 15:00 [1]