Training Log Archive: BoIn the 28 days ending Feb 28, 2019:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||
Thursday Feb 28, 2019 #
3.1 Paved 40:00 [3] 6.1 km (6:33 / km)
shoes: 180101 Nike Pegasus Zoom 34
Wednesday Feb 27, 2019 #
1.1 Strength 45:00 [1]
Tuesday Feb 26, 2019 #
3.1 Paved 1:59:00 [3] 19.6 km (6:04 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
0.4 No car commute 1 [0]
Monday Feb 25, 2019 #
3.1 Paved 15:00 [3] 2.3 km (6:31 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
1.1 Strength 45:00 [1]
Sunday Feb 24, 2019 #
3.1 Paved 1:02:00 [3] 9.5 km (6:32 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
Friday Feb 22, 2019 #
3.1 Paved 15:00 [3] 2.3 km (6:31 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
1.1 Strength 45:00 [1]
Thursday Feb 21, 2019 #
3.1 Paved 1:05:00 [3] 10.3 km (6:19 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
Wednesday Feb 20, 2019 #
1.1 Strength 45:00 [1]
Tuesday Feb 19, 2019 #
1.1 Strength 45:00 [1]
Monday Feb 18, 2019 #
3.1 Paved 1:23:00 [3] 13.1 km (6:20 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
Sunday Feb 17, 2019 #
3.1 Paved 1:03:00 [3] 9.8 km (6:26 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
Friday Feb 15, 2019 #
3.1 Paved 15:00 [3] 2.3 km (6:31 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
1.1 Strength 45:00 [1]
Thursday Feb 14, 2019 #
3.1 Paved 45:00 [3] 7.5 km (6:00 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
Wednesday Feb 13, 2019 #
1.1 Strength 45:00 [1]
Tuesday Feb 12, 2019 #
3.1 Paved 1:03:00 [3] 10.1 km (6:14 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
Monday Feb 11, 2019 #
1.1 Strength 45:00 [1]
Sunday Feb 10, 2019 #
3.1 Paved 1:04:00 [3] 9.9 km (6:28 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
Friday Feb 8, 2019 #
3.1 Paved 15:00 [3] 2.3 km (6:31 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
1.1 Strength 45:00 [1]
Thursday Feb 7, 2019 #
3.1 Paved 20:00 [3] 3.3 km (6:04 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
3.1 Paved 21:00 [4] 3.5 km (6:00 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
3.1 Paved 33:00 [3] 5.1 km (6:28 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
0.4 No car commute 1 [0]
Wednesday Feb 6, 2019 #
3.1 Paved 15:00 [3] 2.3 km (6:31 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
1.1 Strength 45:00 [1]
Tuesday Feb 5, 2019 #
3.1 Paved 1:01:00 [3] 10.5 km (5:49 / km)
shoes: 180101 Nike Pegasus Zoom 34
Monday Feb 4, 2019 #
3.1 Paved 15:00 [3] 2.3 km (6:31 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
1.1 Strength 45:00 [1]
3.1 Paved 7:00 [3] 1.0 km (7:00 / km)
shoes: 170611 Nike Pegasus Zoom 33
Sunday Feb 3, 2019 #
3.1 Paved 1:02:00 [3] 9.9 km (6:16 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
Friday Feb 1, 2019 #
1.1 Strength 45:00 [1]