Training Log Archive: BoIn the 28 days ending Feb 28, 2018:
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Wednesday Feb 28, 2018 #
1.1 Strength 30:00 [1]
Tuesday Feb 27, 2018 #
3.1 Paved 1:14:00 [3] 12.2 km (6:04 / km)
shoes: 180101 Nike Pegasus Zoom 34
Monday Feb 26, 2018 #
1.1 Strength 45:00 [1]
Sunday Feb 25, 2018 #
3.1 Paved 12:00 [3] 1.8 km (6:40 / km)
shoes: 180101 Nike Pegasus Zoom 34
3.1 Paved (track) 28:00 [5] 4.5 km (6:13 / km)
shoes: 180101 Nike Pegasus Zoom 34
3.1 Paved 12:00 [3] 1.8 km (6:40 / km)
shoes: 180101 Nike Pegasus Zoom 34
Saturday Feb 24, 2018 #
1.2 Machines (rowing) 45:00 [2]
Friday Feb 23, 2018 #
1.1 Strength 30:00 [1]
Thursday Feb 22, 2018 #
3.1 Paved 1:21:00 [3] 12.5 km (6:29 / km)
shoes: 170611 Nike Pegasus Zoom 33
Wednesday Feb 21, 2018 #
1.1 Strength 45:00 [1]
3.1 Paved 20:00 [3] 3.0 km (6:40 / km)
shoes: 170612 Nike Free V
Tuesday Feb 20, 2018 #
1.1 Strength (core) 30:00 [1]
3.1 Paved 12:00 [3] 1.8 km (6:40 / km)
shoes: 170612 Nike Free V
Monday Feb 19, 2018 #
3.1 Paved 1:39:00 [3] 14.8 km (6:41 / km)
shoes: 180101 Nike Pegasus Zoom 34
Sunday Feb 18, 2018 #
1.2 Machines (rowing) 30:00 [2]
Saturday Feb 17, 2018 #
3.1 Paved 17:00 [3] 2.8 km (6:04 / km)
shoes: 180101 Nike Pegasus Zoom 34
3.1 Paved 12:00 [4] 2.6 km (4:37 / km)
ahr:169 max:176 shoes: 180101 Nike Pegasus Zoom 34
3.1 Paved 21:00 [3] 3.3 km (6:22 / km)
shoes: 180101 Nike Pegasus Zoom 34
Friday Feb 16, 2018 #
1.1 Strength 45:00 [1]
Thursday Feb 15, 2018 #
3.1 Paved 1:14:00 [3] 12.2 km (6:04 / km)
shoes: 180101 Nike Pegasus Zoom 34
Wednesday Feb 14, 2018 #
1.1 Strength 45:00 [1]
3.1 Paved 20:00 [3] 3.0 km (6:40 / km)
shoes: 170612 Nike Free V
Tuesday Feb 13, 2018 #
1.1 Strength 45:00 [1]
Monday Feb 12, 2018 #
3.1 Paved 1:14:00 [3] 12.2 km (6:04 / km)
shoes: 180101 Nike Pegasus Zoom 34
Sunday Feb 11, 2018 #
3.1 Paved 20:00 [3] 3.2 km (6:15 / km)
shoes: 180101 Nike Pegasus Zoom 34
3.1 Paved 15:00 [4] 2.5 km (6:00 / km)
shoes: 180101 Nike Pegasus Zoom 34
3.1 Paved 11:00 [3] 1.6 km (6:52 / km)
shoes: 180101 Nike Pegasus Zoom 34
Saturday Feb 10, 2018 #
1.2 Machines (rowing) 30:00 [2]
1.1 Strength 10:00 [1]
Friday Feb 9, 2018 #
1.1 Strength 45:00 [1]
Thursday Feb 8, 2018 #
3.1 Paved 1:21:00 [3] 13.0 km (6:14 / km)
shoes: 170611 Nike Pegasus Zoom 33
Wednesday Feb 7, 2018 #
1.2 Machines (rowing) 45:00 [2]
1.1 Strength 20:00 [1]
Tuesday Feb 6, 2018 #
3.1 Paved 1:17:00 [3] 12.2 km (6:19 / km)
shoes: 180101 Nike Pegasus Zoom 34
Monday Feb 5, 2018 #
1.1 Strength 45:00 [1]
3.1 Paved 12:00 [3] 1.8 km (6:40 / km)
shoes: 170612 Nike Free V
Sunday Feb 4, 2018 #
3.1 Paved 14 [3] 2.0 km (7 / km)
shoes: 180101 Nike Pegasus Zoom 34
3.1 Paved 7:15 [4] 1.5 km (4:50 / km)
shoes: 180101 Nike Pegasus Zoom 34
3.1 Paved 7:23 [4] 1.5 km (4:55 / km)
shoes: 180101 Nike Pegasus Zoom 34
3.1 Paved 29:00 [3] 4.4 km (6:35 / km)
shoes: 180101 Nike Pegasus Zoom 34
Saturday Feb 3, 2018 #
3.1 Paved 1:03:00 [3] 10.0 km (6:18 / km)
shoes: 180101 Nike Pegasus Zoom 34
Friday Feb 2, 2018 #
1.1 Strength 45:00 [1]
Thursday Feb 1, 2018 #
0.2 Walking 30:00 [1]