Training Log Archive: BoIn the 28 days ending Feb 28, 2014:
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Friday Feb 28, 2014 #
3.1 Paved 52:00 [3] 9.2 km (5:39 / km)
shoes: 130421 Nike Pegasus+ 29
0.2 Walking 30:00 [1] 2.7 km (11:07 / km)
Thursday Feb 27, 2014 #
0.2 Walking 30:00 [1] 2.7 km (11:07 / km)
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Wednesday Feb 26, 2014 #
3.1 Paved 40:00 [3] 7.3 km (5:29 / km)
shoes: 130421 Nike Pegasus+ 29
0.2 Walking 30:00 [1] 2.7 km (11:07 / km)
Tuesday Feb 25, 2014 #
0.2 Walking 30:00 [1] 2.7 km (11:07 / km)
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Monday Feb 24, 2014 #
3.1 Paved 29:00 [3] 4.5 km (6:27 / km)
shoes: 130421 Nike Pegasus+ 29
0.2 Walking 30:00 [1] 2.7 km (11:07 / km)
Sunday Feb 23, 2014 #
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Saturday Feb 22, 2014 #
3.1 Paved 40:00 [3] 7.0 km (5:43 / km)
shoes: 130421 Nike Pegasus+ 29
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 10:00 [1]
Wednesday Feb 19, 2014 #
3.1 Paved 31:00 [3] 5.4 km (5:44 / km)
shoes: 130421 Nike Pegasus+ 29
Tuesday Feb 18, 2014 #
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Monday Feb 17, 2014 #
3.1 Paved 29:00 [3] 5.1 km (5:41 / km)
shoes: 130421 Nike Pegasus+ 29
Sunday Feb 16, 2014 #
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Friday Feb 14, 2014 #
3.1 Paved 35:00 [3] 6.1 km (5:44 / km)
shoes: 130421 Nike Pegasus+ 29
Thursday Feb 13, 2014 #
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Wednesday Feb 12, 2014 #
3.1 Paved 30:00 [3] 5.4 km (5:33 / km)
shoes: 130421 Nike Pegasus+ 29
Tuesday Feb 11, 2014 #
0.2 Walking 30:00 [1] 2.7 km (11:07 / km)
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Monday Feb 10, 2014 #
3.1 Paved 25:00 [3] 4.4 km (5:41 / km)
shoes: 130421 Nike Pegasus+ 29
Saturday Feb 8, 2014 #
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Friday Feb 7, 2014 #
3.1 Paved 20:00 [3] 3.6 km (5:33 / km)
shoes: 130421 Nike Pegasus+ 29
0.2 Walking 30:00 [1] 2.7 km (11:07 / km)
Thursday Feb 6, 2014 #
0.2 Walking 30:00 [1] 2.7 km (11:07 / km)
Wednesday Feb 5, 2014 #
3.1 Paved 27:00 [3] 4.5 km (6:00 / km)
shoes: 130421 Nike Pegasus+ 29
Tuesday Feb 4, 2014 #
0.2 Walking 30:00 [1] 2.7 km (11:07 / km)
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Monday Feb 3, 2014 #
3.1 Paved 28:00 [3] 3.9 km (7:11 / km)
shoes: 130421 Nike Pegasus+ 29
0.2 Walking 30:00 [1] 2.7 km (11:07 / km)