Training Log Archive: Bo

In the 1 days ending Feb 24, 2020:

activity

time

miles

1.1 Strength

45:00

3.1 Paved

16:00

1.55

(10:18)

2.5

(6:24)

0.2 Walking

4:00

0.19

(21:27)

0.3

(13:20)

Total

1:05:00

1.74

2.8

1:01

0:00

8 AM

3.1 Paved 16:00 [3] 2.5 km (6:24 / km)
shoes: 190722 Nike Pegassus Zoom 35 B

0.2 Walking 4:00 [1] 0.3 km (13:20 / km)
shoes: 190722 Nike Pegassus Zoom 35 B

12 PM

1.1 Strength 45:00 [1]
shoes: 200129 Nike Metcon5