Training Log Archive: Bo

In the 1 days ending Feb 19, 2020:

activity

time

miles

1.1 Strength

40:00

1.2 Machines

15:00

3.1 Paved

12:00

0.2 Walking

8:00

0.5

(16:06)

0.8

(10:00)

Total

1:15:00

0.5

0.8

1:07

0:00

8 AM

3.1 Paved 12:00 [3]
shoes: 180909 Nike Pegassus Zoom 35 R

0.2 Walking 8:00 [1] 0.8 km (10:00 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

5 PM

1.2 Machines (biking) 15:00 [2]

1.1 Strength 30:00 [1]
shoes: 200129 Nike Metcon5

1.1 Strength (boxing) 10:00 [1]
shoes: 200129 Nike Metcon5