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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 1 days ending Jan 17, 2018:

activity # timemileskm+m
  3.1 Paved1 1:13:00 6.84(10:41) 11.0(6:38)
  1.1 Strength1 10:00
  Total1 1:23:00 6.84 11.0

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Wednesday Jan 17, 2018 #

10 AM

3.1 Paved 1:13:00 [3] 11.0 km (6:38 / km)
shoes: 170611 Nike Pegasus Zoom 33

1.1 Strength (showelling) 10:00 [1]

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