Training Log Archive: Bo

In the 1 days ending Oct 22, 2017:

activity

time

miles

3.4 Orienteering

1:14:15

5.03

(14:45)

8.1

(9:10)

3.1 Paved

10:00

0.99

(10:04)

1.6

(6:15)

Total

1:24:15

6.03

(13:59)

9.7

(8:41)

1:24

0:00

Event: NEOC: Great Brook Farm and Youth Orienteering Series #5

11 AM

3.1 Paved 10:00 [3] 1.6 km (6:15 / km)
shoes: 160720 inov-8 xTalon 212

3.4 Orienteering 1:14:15 [3] 8.1 km (9:10 / km)
shoes: 160720 inov-8 xTalon 212