Training Log Archive: Bo

In the 1 days ending Oct 21, 2017:

activity

time

miles

3.4 Orienteering

45:50

3.23

(14:11)

5.2

(8:49)

3.1 Paved

10:00

0.99

(10:04)

1.6

(6:15)

Total

55:50

4.23

(13:13)

6.8

(8:13)

0:55

0:00

Event: NEOC: Prospect Hill

11 AM

3.1 Paved 10:00 [3] 1.6 km (6:15 / km)
shoes: 160720 inov-8 xTalon 212

3.4 Orienteering 45:50 [3] 5.2 km (8:49 / km)
shoes: 160720 inov-8 xTalon 212