Training Log Archive: Bo

In the 1 days ending Sep 18, 2016:

activity

time

miles

3.4 Orienteering

50:17

4.16

(12:05)

6.7

(7:30)

3.1 Paved

15:00

0.93

(16:06)

1.5

(10:00)

Total

1:05:17

5.1

(12:49)

8.2

(7:58)

1:05

0:00

9 AM

3.1 Paved warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: 160720 inov-8 xTalon 212

3.4 Orienteering 50:17 [4] 6.7 km (7:30 / km)
shoes: 160720 inov-8 xTalon 212