Training Log Archive: Bo

In the 1 days ending Sep 17, 2016:

activity

time

miles

3.4 Orienteering

51:39

4.1

(12:36)

6.6

(7:50)

3.1 Paved

15:00

0.93

(16:06)

1.5

(10:00)

Total

1:06:39

5.03

(13:15)

8.1

(8:14)

1:06

0:00

Event: 2016 US Two-Day Classic Championships and Sprint Relay

11 AM

3.1 Paved warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: 160720 inov-8 xTalon 212

3.4 Orienteering 51:39 [4] 6.6 km (7:50 / km)
shoes: 160720 inov-8 xTalon 212