Training Log Archive: Bo

In the 1 days ending Apr 11, 2013:

activity

time

miles

3.4 Orienteering

47:00

3.23

(14:33)

5.2

(9:02)

3.2 Trail

12:00

1.24

(9:39)

2.0

(6:00)

Total

59:00

4.47

(13:11)

7.2

(8:12)

0:59

0:00

8 AM

3.2 Trail warm up/down 6:00 [3] 1.0 km (6:00 / km)
shoes: 120301 inov-8 MudRoc 290

3.4 Orienteering 47:00 [3] 5.2 km (9:02 / km)
shoes: 120301 inov-8 MudRoc 290

3.2 Trail 6:00 [3] 1.0 km (6:00 / km)
shoes: 120301 inov-8 MudRoc 290