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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeN

In the 1 days ending Apr 19, 2008:

activity # timemileskm+m
  Orienteering1 56:04 4.23(13:16) 6.8(8:15) 150
  Total1 56:04 4.23(13:16) 6.8(8:15) 150

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Sa

Saturday Apr 19, 2008 #

Event: US Middle Distance and Relay Champs
 

Orienteering race (Middle Distance) 41:30 [4] 4.5 km (9:13 / km) +150m 7:54 / km
shoes: Jalas

Clean race, mostly. One hiccup at point 8, and I went really slow up those several vertical pieces of land masses that I would hardly consider a hill.

Orienteering race (Sprint) 14:34 [4] 2.3 km (6:20 / km)

I didn't really think I could run a sprint as fast as I did. Completely clean race. I believe that I had well planned route choices, I read ahead, and I kept a fast pace. I just need to remember what that race was like so I can emulate it next time.

Sprint 3 - Splits

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