Training Log Archive: NiallIn the 7 days ending Apr 6, 2013:
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Monday Apr 1, 2013 #
4 PM
DDR (Endurance) 2:30:00 [3] ***
shoes: New Balance 860
Need to restart endurance training for the season. The air is currently much too cold for my lungs for an outside workout, so inside short-burst running-in-place to fun music does a pretty nice job. 1:30-2:00 songs, 3 in a row, a minute's rest in between, slightly longer breaks at the half-hour.