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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niall

In the 7 days ending Sep 29, 2012:

activity # timemileskm+m
  Orienteering2 3:00:27 12.16(14:50) 19.57(9:13) 1000
  Total2 3:00:27 12.16(14:50) 19.57(9:13) 1000

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Thursday Sep 27, 2012 #

Orienteering 51:16 [3] 6.48 km (7:55 / km)
shoes: LaSportiva Raptor

TACO - Good training, bearings often true, and got better at reading terrain by contour lines. It helped that I knew McCarthy Park fairly well.

Sunday Sep 23, 2012 #

Event: Ottawa Fall Series Event 3
 

Orienteering race 2:09:11 [3] 13.09 km (9:52 / km) +1000m 7:08 / km
shoes: LaSportiva Raptor

A horrible run, got lost four times, including to the first control. No sleep the night before is only partially to blame. Estimated time lost to mistakes: 38:15.

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