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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niall

In the 7 days ending Sep 22, 2012:

activity # timemileskm+m
  Orienteering2 3:08:13 12.11(15:32) 19.49(9:39)
  Total2 3:08:13 12.11(15:32) 19.49(9:39)

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Thursday Sep 20, 2012 #

Orienteering 1:25:11 [3] 7.46 km (11:25 / km)
shoes: LaSportiva Raptor

TACO - Thursday Afternoon Competitive Orienteering practices. Borked the approaches to #2 and #9. After the latter, light was failing so I had to race to start before I couldn't see anything...

Sunday Sep 16, 2012 #

Orienteering race 1:43:02 [4] 12.03 km (8:34 / km)
shoes: LaSportiva Raptor

First real long advanced of the season, and four major mistakes. Ouch.

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