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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niall

In the 1 days ending Sep 16, 2012:

activity # timemileskm+m
  Orienteering1 1:43:02 7.48(13:47) 12.03(8:34)
  Total1 1:43:02 7.48(13:47) 12.03(8:34)

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Su

Sunday Sep 16, 2012 #

Event: Ottawa Fall Series Event 2
 

Orienteering race 1:43:02 [4] 12.03 km (8:34 / km)
shoes: LaSportiva Raptor

First real long advanced of the season, and four major mistakes. Ouch.

Long Advanced - Splits

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