Training Log Archive: smelhuishIn the 7 days ending Mar 1, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 1, 2015 #
Running 1:05:00 [3]
Saturday Feb 28, 2015 #
Orienteering 18:00 [4]
Orienteering warm up/down 30:00 [3]
Thursday Feb 26, 2015 #
Running 45:00 [3]
Wednesday Feb 25, 2015 #
Orienteering 24:33 [3]
Twilight at Weston Park
Orienteering warm up/down 20:00 [3]
Tuesday Feb 24, 2015 #
Running 35:00 [5]
4* (400m hard, 1 min recovery , 800m hard, 2 min recovery) + bonus hard min
Running warm up/down 20:00 [3]