Training Log Archive: smelhuishIn the 7 days ending Feb 15, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 15, 2015 #
Running 1:40:00 [3]
Saturday Feb 14, 2015 #
Running 40:00 [3]
Thursday Feb 12, 2015 #
Running intervals 29:00 [5]
5*1km with ~2mins rest
Running warm up/down 30:00 [3]
Wednesday Feb 11, 2015 #
Orienteering 22:38 [3]
twilight event at ANU
fell for just about every trap and feeling sore after yesterday
fell for just about every trap and feeling sore after yesterday
Orienteering warm up/down 20:00 [3]
Tuesday Feb 10, 2015 #
Running intervals 31:00 [5]
2 lots of 5*90s with 60s rest on Black Mountain
6mins rest in the middle cause we had to get far enough back down - got very steep for the last two intervals
6mins rest in the middle cause we had to get far enough back down - got very steep for the last two intervals
Running warm up/down 30:00 [3]