Training Log Archive: smelhuish

In the 7 days ending Feb 8, 2015:

activity

time

miles

Running

1:29:53

1.86

3.0

Orienteering

57:45

Total

2:27:38

1.86

3.0

0:57

0:00

Note
(sick)

Running intervals 29:00 [5]

session was 3* 2 on, 1 off, 4 on, 2 off with a bonus 1 minute 100% just for fun (thanks matt)

Running warm up/down 25:00 [3]

Orienteering 42:45 [3]

twilight event on bruce ridge
gave up on looking for #3 which wasn't there and didn't enjoy it much after that

Orienteering warm up/down 15:00 [3]

Running 10:53 [5] 3.0 km (3:38 / km)

BL time trial on dickson oval
might have gone out a bit fast and wasn't feeling great at 1k but picked it up for a fast finish

Running warm up/down 25:00 [3]