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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smelhuish

In the 7 days ending Feb 9, 2014:

activity # timemileskm+m
  Cycling2 3:30:00
  Orienteering2 1:35:59
  Running1 50:00
  Strength1 20:00
  Total6 6:15:59

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MoTuWeThFrSaSu

Sunday Feb 9, 2014 #

Running 50:00 [3]

Saturday Feb 8, 2014 #

Cycling (MTB) 2:00:00 [3]

Friday Feb 7, 2014 #

Strength 20:00 [4]

Somebody decided a fun use of tutor group time would be 'physical challenges', including plank, wall sit, and push ups
Gonna count it as training cause I was too sore to do something in the afternoon, even though I was nowhere near winning anything

Thursday Feb 6, 2014 #

Cycling (MTB) 1:30:00 [3]

Wednesday Feb 5, 2014 #

Orienteering 35:59 [4]

Twilight event at Aranda Bushlands
Fun but probably unnecessary map change, made a bunch of mistakes, and got scared by possibly the biggest dog I have ever seen standing in my way and snarling at me

Orienteering warm up/down 15:00 [3]

Monday Feb 3, 2014 #

Orienteering (Street) 45:00 [3]

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