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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smelhuish

In the 7 days ending Jan 23, 2014:

activity # timemileskm+m
  Orienteering3 3:24:02
  Cycling1 3:00:00
  Total4 6:24:02

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Thursday Jan 23, 2014 #

Orienteering 15:00 [5]

First day of the sprint camp
3 'maze-o' courses plus one short interval at Black Mt Peninsula
Really fun exercise, had to spend all of every single leg thinking about your route to the next one

Orienteering warm up/down 10:00 [3]

Orienteering 20:19 [4]

Sprint canberra event 1 at AIS
No big mistakes, but looking back I probably took the wrong choice of left or right on a few controls - should have gone left to 3, right to 20, and most of all left to 5
Still a nice course, plenty of good route choices even with the low granularity

Orienteering warm up/down 15:00 [3]

Wednesday Jan 22, 2014 #

Orienteering 38:43 [4]

Twilight event at Hackett Hill
Unlike most of the super slack elites I took the training course with half the map blanked out, although I did have the advantage of putting out controls 7, 8, and 9
Ok through the first loop, but then failed to hit 10 and didn't know if I had gone left or right, so ended up at 11 and went back
Messed up again at 18, drifting downhill and searching around the bottom of the damn to find the control

Orienteering warm up/down 1:00:00 [3]

warm up plus putting out some controls

Monday Jan 20, 2014 #

Orienteering (Street) 45:00 [3]

Saturday Jan 18, 2014 #

Cycling (MTB) 3:00:00 [3]

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