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Training Log Archive: smelhuish

In the 1 days ending Feb 24, 2015:

activity # timemileskm+m
  Running1 55:00
  Total1 55:00

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Tu

Tuesday Feb 24, 2015 #

Running 35:00 [5]

4* (400m hard, 1 min recovery , 800m hard, 2 min recovery) + bonus hard min

Running warm up/down 20:00 [3]

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