Training Log Archive: austrianmikeIn the 7 days ending Jul 22, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 22, 2018 #
12 PM
Hiking 1:01:05 [1] 4.15 km (14:43 / km)
Walk along Leasowe beach with Mum and Anca
Saturday Jul 21, 2018 #
3 PM
Running (with Anca) 38:34 [2] 5.67 km (6:48 / km) +10m 6:45 / km
ahr:117 max:143 shoes: Cloudrunner
Easy with Anca. Along the Wirral Way to Heswall Golf Club and back until the end of Parkgate Front
Friday Jul 20, 2018 #
7 AM
Running 30:00 [3] 6.24 km (4:48 / km) +19m 4:44 / km
ahr:145 max:173 shoes: Cloudrunner
10 mins warm up, 6x (2mins race pace, 1min recovery)
1: 0.54k, @3:42, 139 ahr
2: 0.55k, @3:40, 140 ahr
3: 0.54k, @3:42, 147 ahr
4: 0.54k, @3:41, 155 ahr
5: 0.55k, @3:39, 161 ahr
6: 0.54k, @3:42, 159 ahr
1: 0.54k, @3:42, 139 ahr
2: 0.55k, @3:40, 140 ahr
3: 0.54k, @3:42, 147 ahr
4: 0.54k, @3:41, 155 ahr
5: 0.55k, @3:39, 161 ahr
6: 0.54k, @3:42, 159 ahr
Thursday Jul 19, 2018 #
Note
(rest day)
Wednesday Jul 18, 2018 #
7 PM
Running 29:01 [3] 5.5 km (5:17 / km) +15m 5:12 / km
ahr:129 max:151 shoes: Asics Ds Racer 11
Very hot and still feeling my legs from the weekend. Easy run, but pushing hard on the outbound Strava segment
Tuesday Jul 17, 2018 #
7 AM
Running (with Anca) 30:51 [3] 4.34 km (7:06 / km)
ahr:109 max:130 shoes: Cloudrunner
Still feeling my DOMS in the thighs from that downhill run on Saturday. So another easy day with Anca along the lake in the morning. Hopefully the flat is finally back to normal today
Monday Jul 16, 2018 #
7 AM
Running (with Anca) 35:15 [2] 5.01 km (7:02 / km)
ahr:118 max:134 shoes: Cloudrunner
Morning run with Anca from the office. Nice and easy with a swim at the end