Training Log Archive: austrianmikeIn the 7 days ending Jul 8, 2018:
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Sunday Jul 8, 2018 #
Note
(rest day)
Drive back to Zurich
Saturday Jul 7, 2018 #
Note
(rest day)
Drive to Salzburg / Bad Ischl
Friday Jul 6, 2018 #
Note
(rest day)
Thursday Jul 5, 2018 #
7 AM
Running 45:06 [3] 9.27 km (4:52 / km) +48m 4:45 / km
ahr:151 max:195 shoes: Asics Ds Racer 11
15mins warm-up, 10x (2mins race pace, 1 min rest)
1: 0.51k
2: 0.54k
3: 0.53k
4: 0.52k
5: 0.52k
6: 0.51k
7: 0.52k
8: 0.51k
9: 0.51k
10: 0.51k + 12 climb
5.18k in 20mins total (@3:52)
1: 0.51k
2: 0.54k
3: 0.53k
4: 0.52k
5: 0.52k
6: 0.51k
7: 0.52k
8: 0.51k
9: 0.51k
10: 0.51k + 12 climb
5.18k in 20mins total (@3:52)
Wednesday Jul 4, 2018 #
Note
(rest day)
Tuesday Jul 3, 2018 #
7 AM
Running 27:57 [2] 5.37 km (5:12 / km) +80m 4:51 / km
ahr:142 max:162 shoes: Puregrit 4
The usual loop from home, finishing at the lake for a quick swim
Monday Jul 2, 2018 #
8 AM
Running 45:17 [3] 9.71 km (4:40 / km)
ahr:146 max:169 shoes: Asics Ds Racer 11
15mins warm-up, 15mins threshold, 15mins easy
Along the lake, with a quick jump in the lake at the end
Left knee is very stiff
Threshold: 15mins, 3.57k, @4:12
Along the lake, with a quick jump in the lake at the end
Left knee is very stiff
Threshold: 15mins, 3.57k, @4:12