Running 51:24 [4] 11.15 km (4:37 / km)
ahr:156 max:184 shoes: Asics Ds Racer 11
10mins warm up, 3x(6mins threshold, 3mins race pace, 2min recovery), cool down
1.42k (@4:14) / 0.74 (@4:02)
1.43k (@4:12) / 0.74 (@4:00)
1.44k (@4:10) / 0.77 (@3:54)
Should have done a 4th, but was really feeling it after a couple of poor nights sleep. Legs were getting tight, so decided enough is enough