Training Log Archive: austrianmikeIn the 7 days ending Mar 4, 2018:
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Sunday Mar 4, 2018 #
11 AM
Running (Warm-up) 10:45 [2] 1.11 km (9:41 / km)
shoes: Innovate Roclite 212
Orienteering (Badener OL) 54:54 [3] 7.51 km (7:19 / km) +156m 6:37 / km
ahr:161 max:180 shoes: Innovate Roclite 212
Snow on the ground and body generally feeling tired. Made a couple of small errors
#3 - got caught in some hashed-yellow on the way to control
#10 - slightly off in the control-circle
#15 - too high and caught sidetracked by another control. Didn't have a clear attackpoint
#16 - cut off a path and didnt' have a clear attackpoint. Was too low
Slower than I wanted, but good to get back out again after the winter. I clearly need to train more, particularly up hills
#3 - got caught in some hashed-yellow on the way to control
#10 - slightly off in the control-circle
#15 - too high and caught sidetracked by another control. Didn't have a clear attackpoint
#16 - cut off a path and didnt' have a clear attackpoint. Was too low
Slower than I wanted, but good to get back out again after the winter. I clearly need to train more, particularly up hills
Running (Warm down) 2:52 [2] 0.53 km (5:25 / km)
shoes: Innovate Roclite 212
3 PM
Cross country skiing (Studen) 1:11:58 [3] 8.98 km (8:01 / km) +87m 7:39 / km
ahr:133 max:174
With Anca on course 4 (away from the parking) and then 1 in the main valley. Beautiful day, and pleasantly warm
Saturday Mar 3, 2018 #
12 PM
Cross country skiing 1:55:24 [2] 12.03 km (9:36 / km) +118m 9:09 / km
ahr:110 max:168
Schwedentritt in Einsiedeln: die the 12km loop to the Loipenbeizl with Anca. Not quick, but the furthest we have done so far with some nice ups and downs
Friday Mar 2, 2018 #
Note
(rest day)
Thursday Mar 1, 2018 #
Note
(rest day)
Wednesday Feb 28, 2018 #
Note
(rest day)
Tuesday Feb 27, 2018 #
7 PM
Running 23:40 [3] 5.04 km (4:42 / km)
ahr:148 max:156 shoes: Asics Ds Racer 11
Easy run from the flat in Copenhagen. Very windy and cold (around -7C: "feels like -15C") today, so kept it rather short having also flown in this morning. Had a lot of doubts, so glad I went
Monday Feb 26, 2018 #
8 PM
Cross country skiing (Rotherthurm ) 7:18 [3] 1.48 km (4:56 / km) +5m 4:51 / km
ahr:99 max:128
Was just getting started, but it was so cold (-15* + strong wind) that I thought my fingers would actually fall off if I continued...