Training Log Archive: austrianmike

In the 7 days ending Feb 18, 2018:

1:24

0:00

11 AM

Cross country skiing 1:24:43 [2] 7.73 km (10:58 / km) +40m 10:41 / km

First crow country skating ski with Anca. Lots of stopping as still finding my feet doing this, and also fell twice, but good fun!

Note
(rest day)

Austria shopping

Note
(rest day)

Note
(rest day)

Note
(rest day)

Cocktail evening

Running (Intervals) 24:47 [3] 5.56 km (4:27 / km)
ahr:143 max:171 shoes: Asics Ds Racer 11

1 km intervals x3: 4:03, 4:05, 4:04
1 km recovery inbetween, but cut the second recovery to 400m only.
Good considering the flight this morning

8 AM

Running 30:17 [3] 5.99 km (5:03 / km) +120m 4:36 / km
ahr:153 max:171 shoes: Cloudrunner

Up, pond, lake