Training Log Archive: austrianmikeIn the 7 days ending Nov 19, 2017:
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Sunday Nov 19, 2017 #
12 PM
Running (Tempo) 35:19 [4] 8.3 km (4:15 / km) +10m 4:14 / km
ahr:164 max:178 shoes: Cloudrunner
Tempo along the lake to the pond in Au and back
Saturday Nov 18, 2017 #
9 AM
Skiing 3:00:00 [1]
First ski of the year in Flumserberg. Beautiful day once out of the fog in the valley
Friday Nov 17, 2017 #
Note
(rest day)
Thursday Nov 16, 2017 #
Note
(rest day)
Wednesday Nov 15, 2017 #
Note
(rest day)
Tuesday Nov 14, 2017 #
6 PM
Running 32:25 [3] 7.07 km (4:35 / km)
ahr:157 shoes: Asics Ds Racer 11
On the dark in Copenhagen to the Kastellet and half-loops of it and the moat twice (about a mile a lap)
Monday Nov 13, 2017 #
Note
(rest day)
Missed my flight... fail