Training Log Archive: austrianmikeIn the 7 days ending Oct 1, 2017:
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Sunday Oct 1, 2017 #
3 PM
Running 40:00 [2] 4.3 km (9:18 / km) +110m 8:15 / km
shoes: Asics Ds Racer 11
Jogging with Anca around Lungern. Up to both the levels of the Dungelbachfälle. GPS was a long way off
Saturday Sep 30, 2017 #
Note
(rest day)
Friday Sep 29, 2017 #
Note
(rest day)
Thursday Sep 28, 2017 #
7 AM
Running 26:34 [3] 5.2 km (5:07 / km) +132m 4:32 / km
shoes: Asics Ds Racer 11
Felt like it was faster than it was
Wednesday Sep 27, 2017 #
Note
Stretching x1
8 AM
Running 31:28 [3] 6.35 km (4:57 / km) +200m 4:17 / km
ahr:156 max:174 shoes: Cloudrunner
Pushing a little more as felt good
GAP: 4:29
GAP: 4:29
Tuesday Sep 26, 2017 #
Note
(rest day)
Monday Sep 25, 2017 #
Note
Stretching x1
7 AM
Running 32:30 [2] 6.35 km (5:07 / km) +200m 4:25 / km
ahr:154 max:188 shoes: Cloudrunner
New morning loop around the riedholz (as the lake path is temporarily closed until December)
8 PM
Running (with Anca) 33:37 [1] 4.1 km (8:12 / km) +60m 7:38 / km
shoes: Asics Ds Racer 11
A short loop in the dark with Anca